For You From Eve

October is here, and it's time for a fresh start. If you've been feeling unmotivated, overwhelmed, or like you need to get your life back on track, this episode is your sign to reset, refocus, and fully lock in for the month ahead. In today's episode of For You From Eve, we're doing a complete October monthly reset. We're reflecting on September, letting go of what no longer serves us, setting intentional goals, and creating a plan to become the version of ourselves we've been working toward. Grab your journal and planner because we're going through everything you need to start October with clarity, purpose, and intention. IN THIS EPISODE: * How to reflect on September and recognize your personal growth * Journaling prompts to help you release the previous month * How to set meaningful and realistic October goals * Becoming the version of yourself you want to be * Creating your October monthly planning routine * Setting habits and non-negotiables to stay consistent * How to stop procrastinating and finally follow through * Creating a realistic plan for your personal growth Remember, you don't need to wait until January to change your life. Every new month is another opportunity to show up for yourself. Let's make October count. 🤎 CONNECT WITH ME: Instagram: https://www.instagram.com/oliviaevefrat/ TikTok: https://www.tiktok.com/@oliviaevefrat/ YouTube: https://www.youtube.com/@ForYouFromEve Substack: https://foryoufromeve.substack.com/ Amazon Storefront: https://www.amazon.com/shop/oliviaeveshabo YT PODCAST: https://youtu.be/5hX_aYu7RP0 LISTEN TO FOR YOU FROM EVE: Spotify: https://open.spotify.com/show/7s0lg9I9sOO7kQ7lQx9KJ5 Apple Podcasts: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1527772156 #OctoberReset #MonthlyReset #GoalSetting #JournalingPrompts #PersonalGrowth #ForYouFromEve See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered if you actually enjoy being alone… or if you’ve just gotten used to keeping yourself busy so you don’t have to be alone with your thoughts? There’s a big difference between being alone and feeling lonely — and in this episode, we’re getting into both. We’re talking about solitude, self-isolation, the fear of missing out, always needing plans, and why spending time alone can sometimes feel uncomfortable. I’m also sharing how to become more comfortable in your own company, enjoy doing things by yourself, and recognize when you genuinely need connection versus when you simply need some space. Because being alone doesn’t have to mean being lonely. In fact, learning how to enjoy your own company can completely change your relationship with yourself. In this episode, we’ll talk about: ♡ Being alone vs. feeling lonely ♡ The difference between solitude and self-isolation ♡ Why being alone can feel uncomfortable ♡ How to enjoy your own company ♡ Becoming comfortable doing things by yourself ♡ The fear of missing out and always needing plans ♡ How social media can make loneliness feel worse ♡ Knowing when you need connection vs. when you need space ♡ How to reconnect with yourself ♡ Why solitude can be an important part of self-growth and self-love If you’ve been feeling lonely, disconnected, overly dependent on other people, or simply uncomfortable spending time by yourself, this episode is for you. 🤍 ♡ MY LINKS 🎙️ Listen to For You From Eve Spotify: Spotify Apple Podcasts: Apple Podcasts 📺 YouTube: @ForYouFromEve 📱 Instagram: @oliviaevefrat 🎵 TikTok: @oliviaevefrat 📝 Substack: For You From Eve on Substack 🛍️ Amazon Storefront: My Amazon Storefront See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been feeling like you need a reset, this is your sign to lock in for fall. 🍂 In this episode, I’m sharing exactly how I’m approaching this season differently — from building a daily faith routine and creating a better morning routine to getting in more steps, focusing on my gut health, keeping my phone out of bed, using my Hatch alarm clock, and becoming more intentional with my time and attention. We’re talking about how to create structure without becoming obsessive, how to actually stay consistent with the habits you say you want, and how to use a new season as an opportunity to reconnect with yourself and what matters most. Plus, I’m sharing 5 journal prompts to help you reset and get clear on your goals, habits, faith, health, and the person you want to become this fall. 🍂 HOW TO LOCK IN THIS FALL → Create a morning routine you actually enjoy → Start your day without your phone → Build a consistent faith practice → Get more movement into your everyday life → Prioritize your gut + overall health → Create boundaries around social media → Keep promises to yourself → Journal + reflect on the season ahead → Focus on consistency over perfection LET’S CONNECT 🤍 Instagram: @oliviaevefrat TikTok: @oliviaevefrat YouTube: @foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?ref_=cm_sw_r_cp_ud_aipsfshop_HSNR98WVDHHAARYA4EHW&ascsubtag=srctok-db15852b9eac6d5a&btn_ref=srctok-db15852b9eac6d5a See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if becoming your highest self isn’t about completely changing who you are—but finally becoming the version of you that you already know is possible? activations.com/fromeve In this episode of For You From Eve, I’m joined by Mimi Bouchard, founder of Activations and author of Activate Your Future Self, for a conversation about visualization, identity shifts, manifestation, and actually becoming the woman you keep imagining in your head. Mimi and I talk about why visualizing your dream life is so much more powerful when you learn to feel like your future self now, how your self-image shapes the decisions you make, and why you can’t create a new life while constantly identifying with an old version of yourself. We get into how to visualize your highest self in a way that actually changes how you show up, the small everyday actions that help you embody her, why your brain notices more of what you believe is possible, and how to stop waiting until you “have it all together” to start acting like the woman you want to become. We also talk about manifestation without the fluff, getting out of your own way, changing the way you see yourself, and creating the identity that supports the life you actually want. If you’ve been feeling stuck, in transition, or like you know you’re capable of more but can’t quite figure out how to bridge the gap between where you are and where you want to be—this episode is for you. In this episode, we talk about: How to visualize your highest self Becoming your future self before your circumstances change The connection between identity and your reality How your self-image influences your decisions Why visualization can change the way you show up How to embody the woman you want to become Manifestation vs. actually taking action Getting out of your own way How to shift limiting beliefs and old identities Creating a life that actually feels aligned with you Using Activations to shift your mindset and energy TRY ACTIVATIONS Get your 14-day free trial of Activations and start working on becoming your future self: activations.com/fromeve MIMI BOUCHARD Follow Mimi and learn more about her work: Mimi Bouchard FOR YOU FROM EVE Listen to the podcast: For You From Eve Follow Olivia on Instagram: @oliviaevefrat Follow Olivia on TikTok: @oliviaeveshabo Watch on YouTube: For You From Eve on YouTube Subscribe to Olivia’s Substack: For You From Eve on Substack #highestself #futureself #visualization #manifestation #selfgrowth #personaldevelopment #mindset #activations #mimibouchard See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you don’t have enough time for God? Between work, relationships, responsibilities, your phone, and everything else life throws at you, it can be easy to push your faith to the bottom of the list. In this episode of For You From Eve, we’re talking about how to make time for God in the middle of a busy, normal, imperfect life — without turning your relationship with Him into another item on your to-do list. We’re getting honest about the difference between having a real relationship with God and simply checking religious boxes, why “I don’t have time” is often really about our priorities, and how to stay connected to God even when you feel spiritually distant. You don’t need an hour-long quiet time every morning to have a meaningful relationship with God. Sometimes it looks like praying in the car, reading Scripture before bed, worshipping while you get ready, practicing gratitude on your morning walk, or simply putting your phone down long enough to create some actual space. We’ll talk about: How to prioritize God when you have a busy schedule How to make time for God without making faith feel like a chore Building a stronger relationship with God through consistency What to do when you feel spiritually distant Starting your day with God instead of immediately reaching for your phone Simple ways to incorporate prayer, Scripture, worship, and gratitude into your everyday routine Why God isn’t asking you to perform for Him Learning to surrender control and trust God more Why consistency matters more than perfection Plus, I’m sharing journaling prompts to help you reflect on your relationship with God, your priorities, and what you may need to surrender in this season. Video: https://youtu.be/MIGBMiEqedA Your relationship with God doesn’t have to be perfect to be meaningful. It just has to be intentional. 🤍 ♡ LINKS 🎙️ Listen to For You From Eve: Spotify: https://open.spotify.com/show/7s0lg9I... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📺 YouTube: / @foryoufromeve 📱 Instagram: # / oliviaevefrat 🎵 TikTok: F / oliviaevefrat 💌 Patreon: o / foryoufromeve 📝 Substack: https://foryoufromeve.substack.com/ 🛍️ Amazon Storefront: https://www.amazon.com/shop/oliviaeve...rYouFromEve #Faith #God #ChristianPodcast #ChristianWomen #RelationshipWithGod #Prayer #FaithJourney #ChristianLifestyle #SpiritualGrowth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the first episode of Dear Eve, a new series where I dive into your DMs twice a month. First up: family dynamics, parent guilt, and setting boundaries. In this episode, we're unpacking the family roles we never chose — the peacekeeper, the golden child, the scapegoat — and how those roles follow us into adulthood. We're talking about setting boundaries with parents without the guilt spiral, navigating sibling comparison and favoritism, going low or no contact, blending different family communication styles, unequal caretaking between siblings, and breaking generational patterns before they repeat. If you've ever felt like you're still playing a role your family assigned you years ago, this episode is for you. Plus, practical tips and journaling prompts to help you start untangling your own family patterns. Topics covered: family dynamics, parent guilt, setting boundaries with family, golden child syndrome, sibling rivalry, low contact family, generational trauma, breaking generational patterns, family communication styles, family boundaries without guilt. New Dear Eve episodes twice a month — subscribe so you never miss one. https://linktr.ee/foryoufromeve See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you don’t feel like yourself anymore? In this episode, we’re talking about losing yourself, losing your confidence, and feeling disconnected from your own identity. Sometimes life, relationships, comparison, failure, people-pleasing, or simply growing into a new version of yourself can leave you questioning who you are and what you even want anymore. We’re getting honest about self-worth, confidence, identity, and learning how to come back to yourself when you feel like you’ve lost the person you used to be. If you’ve been feeling insecure, stuck, unmotivated, overly dependent on outside validation, or like you’ve become a version of yourself that you don’t recognize, this episode is for you. We’ll talk about how to rebuild your confidence, stop looking outside of yourself for your worth, reconnect with your identity, and start becoming someone you genuinely feel proud to be. In this episode: Why you might feel like you’ve lost yourself How to rebuild your self-confidence The connection between confidence and self-worth How comparison can change the way you see yourself Why you may feel disconnected from your identity How relationships and other people can affect your sense of self Learning to trust yourself again How to stop seeking constant external validation Reconnecting with the things that make you feel like YOU Becoming a stronger, more confident version of yourself ♡ LINKS 🎙️ Listen to For You From Eve: Spotify: https://open.spotify.com/show/7s0lg9I9sOO7kQ7lQx9KJ5 Apple Podcasts: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1527772156 📺 YouTube: https://www.youtube.com/@ForYouFromEve 📱 Instagram: https://www.instagram.com/oliviaevefrat/ 🎵 TikTok: https://www.tiktok.com/@oliviaevefrat 💌 Patreon: https://www.patreon.com/ForYouFromEve 📝 Substack: https://foryoufromeve.substack.com/ 🛍️ Amazon Storefront: https://www.amazon.com/shop/oliviaeveshabo #selfworth #selfconfidence #confidence #selflove #personalgrowth #selfgrowth #identity #selfworthjourney #confidencejourney #healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's Girl Talk episode, I'm sitting down with a coffee and answering some of your anonymous DMs. We're talking through the things so many of us experience but don't always say out loud—from feeling behind in life, navigating friendship breakups, and trying to walk away from situationships, to overcoming burnout and finding the courage to completely reinvent yourself. If you've ever felt stuck, lonely, or unsure of your next step, I hope this episode feels like you're catching up with a big sister who reminds you that you're not behind—you're just on your own timeline. Today's topics: ♡ Feeling behind in your 20s ♡ Friendship breakups and letting go ♡ Why situationships are so hard to leave ♡ Burnout vs. laziness ♡ How to reinvent yourself without worrying what others think JOIN THE COMMUNITY: ♡ Patreon (exclusive bonus episodes, monthly calls & behind-the-scenes): https://www.patreon.com/foryoufromeve ♡ YouTube: https://www.youtube.com/@foryoufromeve You'll notice this episode doesn't have a video version! My YouTube channel is dedicated to vlogs, wellness content, routines, and long-form lifestyle videos, while the podcast remains an audio-first experience. If you'd like even more content, come join me over on YouTube! ♡ Instagram: https://www.instagram.com/oliviaevefrat ♡ TikTok: https://www.tiktok.com/@oliviaeveshabo ♡ Substack: https://substack.com/@foryoufromeve Podcast Sponsors & Discounts: ♡ RULA: https://www.rula.com ♡ FÜM: https://tryfum.com ♡ Fabletics: https://www.fabletics.com ♡ Cowboy Colostrum: https://cowboycolostrum.com ♡ Mint Mobile: https://www.mintmobile.com ♡ AirDoctor: https://www.airdoctorpro.com ♡ Get Rella: https://www.getrella.com ♡ Olive & June: https://oliveandjune.com ♡ Momentous: https://www.livemomentous.com If you want your question featured in a future Girl Talk episode, send me an anonymous DM—I love hearing your stories and being part of your journey. Don't forget to follow the podcast and leave a rating and review if you enjoyed today's episode. It helps our community continue to grow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some friendships are meant for a season, not a lifetime—and that's okay. In today's episode of For You From Eve, we're talking about one of the hardest parts of personal growth: outgrowing friendships. Whether you've been hurt by fake friends, feel like you've outgrown your current circle, or you're struggling to let go of people who no longer align with the life you're building, this episode is for you. Some friendships are meant for a season, not a lifetime—and that's okay. PATREON: https://patreon.com/ForYouFromEve?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink We'll discuss: How to recognize when a friendship is no longer serving you The difference between loyalty and self-sacrifice Why fake friends often reveal themselves during your biggest moments of growth How to stop feeling guilty for protecting your peace Letting go without bitterness Building friendships that genuinely support the person you're becoming Remember: not everyone is meant to come with you into your next chapter. Protecting your energy isn't selfish—it's necessary. ♡ If you enjoyed today's episode, don't forget to leave a rating, follow the podcast, and share it with someone who needs this reminder. MY LINKS ♡ ♡ Podcast Instagram: https://www.instagram.com/foryoufromeve ♡ Personal Instagram: https://www.instagram.com/oliviaevefrat ♡ TikTok: https://www.tiktok.com/@oliviaeveshabo ♡ YouTube: https://youtu.be/1FZhthbFJaI ♡ Substack: https://substack.com/@foryoufromeve ♡ Amazon Storefront: https://www.amazon.com/shop/oliviaeveshabo DISCOUNTS ♡ Rula Health: https://www.rula.com/foryoufromeve FÜM: https://tryfum.com (Code: EVE) Fabletics: https://www.fabletics.com Cowboy Colostrum: https://cowboycolostrum.com Mint Mobile: https://www.mintmobile.com AirDoctor: https://airdoctorpro.com Get Rella: https://www.getrella.com Olive & June: https://oliveandjune.com Momentous: https://www.livemomentous.com Business Inquiries: foryoufromeve@underscoretalent.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's something incredibly chic about the little things. Not designer bags or expensive vacations, but making your bed every morning, wearing matching pajamas to sleep, lighting a candle on a Tuesday, complimenting strangers, buying fresh flowers from the grocery store, and creating a home and life that feels intentional. In today's episode, I'm sharing over 100 things I personally find incredibly chic; from home decor and beauty habits to confidence, wellness, fashion, mindset, and everyday routines. We'll talk about quiet luxury, romanticizing your life, becoming more confident, overcoming social anxiety, creating a beautiful home, and why the most elegant lifestyle is often the simplest one. Whether you're trying to reinvent yourself, become more confident, build healthier habits, or simply make your everyday life feel more beautiful, this episode is full of inspiration to help you create a life that feels elevated from the inside out. ♡ If you enjoyed this episode, don't forget to follow the podcast, leave a rating and review, and share it with someone who loves self-growth, wellness, and creating a beautiful life. LINKS ♡ Bedding: https://shopmy.us/shop/collections/2500149 ♡ Pajamas: https://shopmy.us/shop/collections/2480149 ♡ Shop House of Eve (Journals & Planners Coming Soon): https://instagram.com/shophouseofeve ♡ Listen on Spotify: https://open.spotify.com/show/7s0lg9I9sOO7kQ7lQx9KJ5 ♡ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1527772156 ♡ Watch on Youtube: ♡ Patreon (Ad-Free): https://patreon.com/ForYouFromEve?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ♡ Follow Me Instagram: https://instagram.com/oliviaevefrat TikTok: https://tiktok.com/@oliviaevefrat YouTube: https://youtube.com/@foryoufromeve See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone wants to become the best version of themselves, but most people are looking for dramatic transformations instead of the small habits that quietly change everything. In this episode, we're talking about the unsexy habits that actually work—the routines no one posts, the choices that aren't glamorous, and the daily disciplines that build confidence, self-respect, peace, and long-term success. If you've been waiting to "feel motivated" before changing your life, this episode is your reminder that your future isn't built through perfect mornings or viral routines. It's built through consistency, showing up when no one's watching, and making the next right decision over and over again. In this episode, we discuss: The habits that create lasting confidence Why discipline always outlasts motivation Small daily routines that completely change your mindset How to stop self-sabotaging your future Becoming someone you trust The invisible work that creates visible results Why consistency is the real glow-up How to build a life that feels good from the inside out If you're ready to become the woman you've always wanted to be, it starts here. ♡ If you enjoyed this episode, don't forget to follow the podcast and leave a rating—it helps more women find the show! ♡ MY LINKS Instagram: https://www.instagram.com/oliviaeveshabo TikTok: https://www.tiktok.com/@oliviaeveshabo YouTube: https://www.youtube.com/@ForYouFromEve Substack: https://foryoufromeve.substack.com Amazon Storefront: https://www.amazon.com/shop/oliviaeveshabo Video Link: https://youtu.be/5Lp3uU_6qmc NEW BUSINESS: https://www.instagram.com/shophouseofeve/ ♡ DISCOUNTS Rula: https://www.rula.com/foryoufromeve FÜM: https://tryfum.com/EVE (Code: EVE) Olive & June: https://oliveandjune.com (Code: EVE) Cowboy Colostrum: https://cowboycolostrum.com (Code: EVE) Momentous: https://www.livemomentous.com (Code: EVE) AirDoctor: https://airdoctorpro.com (Code: EVE) Mint Mobile: https://mintmobile.com/foryoufromeve See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm sharing all of my favorite glow-up tips and tricks that have genuinely helped me become healthier, happier, more confident, and more at peace. From creating routines that actually stick to taking care of your body, protecting your mindset, building confidence, and becoming the version of yourself you're proud to wake up as every day, we're covering it all. Whether you're starting over, looking for motivation, or simply want to feel your best, this episode is your complete guide to glowing up from the inside out. Video: https://youtu.be/C2G66hEFGU4 We talk about: Building habits that actually change your life My favorite wellness and self-care practices Confidence tips that have nothing to do with looks Creating a healthy mindset and protecting your peace Daily routines that make you feel your best Nutrition, movement, and taking care of your body Becoming more disciplined and keeping promises to yourself Romanticizing your life and enjoying the process Small changes that create massive transformations over time ♡ SOCIALS Instagram: https://www.instagram.com/oliviaevefrat TikTok: https://www.tiktok.com/@oliviaevefrat YouTube: https://www.youtube.com/@ForYouFromEve ♡ MY LINKS ShopMy: https://shopmy.us/oliviaevefrat Amazon Storefront: https://www.amazon.com/shop/oliviaevefrat Substack: https://substack.com/@foryoufromeve If you loved today's episode, don't forget to follow the podcast, leave a rating and review, and share it with a friend who's ready for her next chapter. Your support means the world to me See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for January, we're using this month as a chance to reset our habits, mindset, routines, and environment. We'll talk about how to do a personal life audit, declutter your space and your mind, clean up your social media, create habits you'll actually stick to, romanticize your everyday life, and set yourself up for a healthier, happier second half of the year. If you've been feeling stuck, unmotivated, or like you've lost momentum, this episode is your reminder that you don't need a new year; you just need a new decision. Video Link: https://youtu.be/jqSmxBoMFEQ Substack Link: https://substack.com/@foryoufromeve In this episode, we cover: How to do a personal life audit Simple ways to reset your home, phone, and mindset The importance of decluttering your physical and digital spaces How to build habits that actually last Creating a summer bucket list and making the most of July Journal prompts to help you reset and refocus Small changes that can completely transform the rest of your year ♡ LINKS: My Wellness Favorites: https://shopmy.us/collections/1151464 Shop My Amazon Storefront: https://a.co/d/0but2UkF My Outfit Links: https://www.shopltk.com/explore/Oliviaeveshabo Instagram: https://www.instagram.com/oliviaeveshabo/ TikTok: https://www.tiktok.com/@oliviaeveshabo Substack: https://oliviaeveshabo.substack.com/ Pinterest: https://www.pinterest.com/oliviaeveshabo/ Listen to For You From Eve on Spotify & Apple Podcasts: https://linktr.ee/foryoufromeve If you loved this episode, don't forget to subscribe, leave a rating and review, and share it with someone who could use a little July reset. It truly helps support the podcast! 🤍 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you know exactly what you need to do to change your life... but somehow you just can't get yourself to do it? In this week's episode, we're diving into the mental roadblocks that keep us stuck—the limiting beliefs, fear, perfectionism, self-doubt, and comfort zones that quietly hold us back from becoming the person we know we're capable of being. If you've been feeling unmotivated, overwhelmed, or like you're constantly starting over, this episode is for you. We'll talk about how to shift your mindset, stop sabotaging your own growth, build confidence through action, and finally get out of your own way so you can create the life you've been dreaming about. Remember: your life doesn't change when you feel ready—it changes when you decide to take the first step. I hope this episode leaves you feeling inspired, empowered, and ready to become the highest version of yourself. If it resonates with you, be sure to share it with a friend and leave a rating and review—it truly helps the podcast grow and reach more women who need these conversations. ♡ Follow me for more: Instagram: @oliviaeveshabo TikTok: @oliviaeveshabo YouTube: @foryoufromeve ♡ Shop my favorites & support the podcast: https://shopmy.us/oliviaeve ♡ My Amazon Storefront: https://www.amazon.com/shop/oliviaeveshabo ♡ Sponsors & Codes: RULA – Connect with a licensed therapist from the comfort of home. Visit https://www.rula.com/foryoufromeve to get started. FÜM – Head to https://www.tryfum.com and use code EVE for your discount. Cowboy Colostrum – Visit https://www.cowboycolostrum.com and use code EVE at checkout. Momentous – Shop at https://www.livemomentous.com and use code EVE. Olive & June – Get salon-quality nails at home: https://oliveandjune.com Mint Mobile – Switch and save: https://www.mintmobile.com AirDoctor – Learn more at https://www.airdoctorpro.com Get Rella – https://www.getrella.com Thanks for listening, and I'll talk to you next week. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt completely lost in your career? Maybe you got fired, your dream didn't work out, or you're questioning everything you thought you wanted. In this episode of For You From Eve, I'm sharing one of the biggest turning points in my life; getting fired, losing the version of myself I thought I had figured out, and how that experience forced me to completely rebrand my life from the inside out. We'll talk about what to do when life doesn't go according to plan, how to stop attaching your worth to your job title, how to reinvent yourself with intention, and the practical mindset shifts that helped me build a career and life that feels more aligned than ever. If you're navigating a career change, feeling stuck, experiencing burnout, or simply craving a fresh start, this episode is your reminder that starting over isn't failing; it's often the beginning of becoming who you're meant to be. In this episode, we cover: My experience getting fired and what happened afterward Why your career doesn't define your identity The psychology behind reinventing yourself How to create a personal rebrand that actually lasts Practical steps to build confidence after a setback Journaling prompts to help you start your own transformation Whether you're in your 20s, navigating a quarter-life crisis, changing careers, or simply ready to become a new version of yourself, this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I AM BACK! This episode was recorded before my wedding/honeymoonIn this week's episode of For You From Eve, I'm answering your advice submissions and diving into topics that might be keeping you stuck without you even realizing it. We're talking about self-sabotage, why constant complaining can quietly hold you back, and the importance of developing self-awareness if you want to grow into the person you're meant to become. If you've ever felt like you're standing in your own way, repeating the same patterns, struggling with negative thinking, or wondering why you can't seem to make progress despite wanting more for yourself, this episode is for you. Together, we'll unpack the habits, mindset shifts, and honest reflections that can help you break free from cycles of self-sabotage and create real change in your life. In this episode, we discuss: How to identify self-sabotaging behaviors The hidden consequences of constant complaining Why self-awareness is the foundation of personal growth How to stop getting in your own way Building healthier habits and thought patterns Taking accountability without being overly critical of yourself Advice for navigating confidence, growth, and mindset challenges Whether you're on a self-improvement journey, working on becoming more confident, healing, or simply trying to become the best version of yourself, this conversation will leave you with actionable takeaways and a fresh perspective. #SelfImprovement #SelfSabotage #PersonalGrowth #Mindset #SelfAwareness #Confidence #MentalWellness #HealingJourney #Habits #Motivation #ForYouFromEve #Podcast #AdviceSession #HealthyMindset #SelfDevelopment #LifeAdvice #GrowthMindset #WellnessPodcast #WomenEmpowerment #BeYourBestSelf See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of For You From Eve, we’re having a real girl talk session. I’m sharing a little wedding update, life lately, and answering your advice questions about feeling left out, grieving old friendships, outgrowing relationships, and learning how to come back to yourself during different seasons of life. We talk about: Feeling left behind while everyone else seems to “have it together” Why outgrowing people is painful but necessary Grieving younger versions of yourself Romanticizing your current chapter instead of constantly chasing the next one Learning how to enjoy where you are in life right now Reconnecting with yourself after burnout, heartbreak, or change Why loneliness and growth sometimes happen at the same time If you’ve been feeling disconnected, emotional, nostalgic, or unsure of where you fit in lately, this episode is for you. Sometimes becoming the next version of yourself means letting go of the old one first. Cute! Horrible! Transformative! ♡ SOCIALS ♡ CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo ShopMy: https://shopmy.us/shop/oliviaeve ♡ SPONSORS ♡ Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com — code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com — code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com — code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actually feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty. We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you’ve been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you. You do not need to earn rest through exhaustion. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo ShopMy: https://shopmy.us/shop/oliviaeve SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com Use code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com Use code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com Use code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your brain feels like it’s constantly running a marathon… this episode is for you. Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety actually looks like in high-functioning people. I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again. This episode is your reminder that you do not need to solve your entire future tonight. You are allowed to rest. You are allowed to be present. And you are allowed to stop carrying pressure that was never yours to hold. Topics Discussed High-functioning anxiety Overthinking and spiraling The need for control Perfectionism and pressure Why relaxing feels “unsafe” Anxiety and productivity Nervous system regulation Feeling emotionally exhausted How to feel more present Letting go of constant worry CONNECT WITH ME: Instagram: @oliviaeveshabo on Instagram TikTok: @oliviaeveshabo on TikTok Podcast: For You From Eve on Apple Podcasts YouTube: Olivia Eve Shabo YouTube Channel SPONSORS: ✨ Mint Mobile Get your summer savings started with Mint Mobile ✨ AirDoctor Head to AirDoctor and use code FROMEVE for your discount. ✨ Rula Start taking care of your mental health with Rula ✨ Rella Creators, organize your brand deals and content with Rella and use code FROMEVE. ✨ Olive & June Get salon-quality nails at home with Olive & June ✨ Fabletics Shop activewear you’ll actually want to wear at Fabletics ✨ FÜM Support healthier habits with FÜM ✨ Cowboy Colostrum Check out Cowboy Colostrum and use code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi my loves 💌 We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the big day — the stress, the pressure, the little moments nobody talks about, and the things I wish I knew earlier. From final guest counts to beauty prep to balancing work while trying not to lose my mind over napkins… welcome to the current state of my brain. Bride era is beautiful but she is also aggressively color-coding seating charts. I hope this episode makes any future brides feel less alone and gives you a realistic look into what this season actually feels like behind the aesthetic Pinterest boards. 🤍 Video Link: https://youtu.be/QveMJrBew3A CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by Olivia Levin — creator of the massively popular Swiftie platform @SwiftiesForEternity and now author of The Story of Us. What started as a Tumblr page at just 13 years old turned into a 600K+ community, real interactions with Taylor Swift, and a full-time career built from pure passion. We talk about: How fandom can shape your identity and confidence The real reason communities like Swifties feel so powerful Turning something you love into a business (without burning out) The behind-the-scenes of running a viral fan platform And the 13 life lessons inspired by Taylor Swift that go way beyond music This episode isn’t just about being a fan — it’s about what happens when you let yourself love something fully, and how that can completely change your life. Watch on Youtube: https://youtu.be/OCakVcfBWHE 🔗 OLIVIA'S LINKS Instagram: https://instagram.com/swiftiesforeternity Book: The Story of Us: How The Taylor Swift Fandom Changed Our Lives 🔗 CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “thing” is yet. We talk about how to calm your mind when you’re overwhelmed, realistic ways to prioritize movement even with a packed schedule, and how to stop putting pressure on yourself to have everything figured out. If you’ve been feeling scattered, unmotivated, or unsure about your next step — this episode is for you. This is your reminder that you don’t need more time, more clarity, or a perfect plan. You just need to start where you are. Video Podcast: https://youtu.be/tgdyX90pQ8U CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — but I’m learning how to stay grounded, productive, and motivated without burning out. I talk about realistic productivity tips, how I structure my days, staying disciplined when motivation isn’t there, and how I’m redefining consistency during this transitional season. If you’re feeling overwhelmed, busy, or struggling to keep up with routines, this episode will help you simplify, refocus, and stay aligned. We also talk about: Balancing a full-time job and personal life Wedding planning updates Moving into a new apartment Finding time for workouts during busy weeks Staying consistent without perfectionism My current routine & habits Productivity tips for busy seasons Journaling prompts to stay grounded This episode is your reminder that you don’t need perfect routines — you just need intentional ones. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic. Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset. This challenge is about getting out of survival mode and into your most confident, feminine, clear-headed era. For the next 75 days I’m focusing on: whole nourishing foods consistent workouts without burnout mental discipline spiritual routine less scrolling, more living glowing up physically and emotionally before my wedding If you feel like you need a reset, this episode will help you get back on track without going to extremes. This is the perfect challenge if you want to: glow up before a big event get back into routine feel more confident in your body stop feeling lazy / unmotivated build discipline without hating your life I also share the exact rules I’m following so you can do it with me. PLAN LINK: https://linktr.ee/foryoufromeve CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety. Not because something is wrong — but because everything is changing. From getting engaged, to wedding planning, to moving, to finances, to starting a new chapter, I’ve realized that big life transitions can make your brain feel like something is off even when everything is exactly what you wanted. If you’ve ever felt overwhelmed, scared, or unsure during a time that’s supposed to be exciting… this episode is for you. We’re talking about bride anxiety, life change anxiety, and why Type A girls struggle the most when life feels out of control. You are not alone if you feel this way. I promise. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to everyone online, and feeling like you’re behind in life when you’re actually right on time. We’re getting into how to handle losing people without losing yourself, why comparison will destroy your confidence if you let it, and the truth about seasons of life that nobody talks about. This is the kind of advice I wish someone sat me down and told me earlier — honest, comforting, and a little tough love when you need it. If you feel lost, behind, heartbroken, or confused about where your life is going… this episode is for you. — CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year? January comes with pressure, February flies by, and suddenly you’re feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you’d have by now. In today’s episode, we’re doing a full March reset together. We’re talking about how to reset your mindset, rebuild productive habits, simplify your routine, and stop overcomplicating wellness and self-improvement. This episode is your reminder that you don’t need to restart your entire life — sometimes you just need a small realignment. We talk about: Resetting your mindset when the year feels off track The habit rule that actually helps you stay consistent How to rebuild a routine that supports your energy Why productivity isn’t about doing more The “energy audit” that changes how you structure your life Simple habits that make you feel more in control of your days If you’ve been feeling stuck, overwhelmed, or like your life needs a little reset, this episode is for you. PLANNER LINK: https://go.shopmy.us/p-44284142 CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually means — beyond timelines, salaries, relationships, and social media pressure. We’re talking about: • Letting go of “by this age I should…” • The difference between growth and comparison • Why feeling lost is often a sign you’re evolving • Creating your own definition of success • Slowing down without feeling guilty CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust. We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us override our inner knowing. Laura shares powerful insights on decision-making, personal power, emotional awareness, and how intuition plays a role in relationships, career, and everyday life. If you’ve ever struggled with overthinking, second-guessing yourself, or wondering whether you can truly trust your instincts — this episode will completely shift your perspective. This conversation is grounding, eye-opening, and full of those “wait… that makes so much sense” moments. Find Laura: https://lauraday.com/ CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. From mental habits to physical rituals, we’re talking about the habits that quietly upgrade your entire life. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re unpacking three deceptively simple but wildly revealing questions: • What am I mentally exhausted from carrying? • What feels unfair right now? • What emotion have I been avoiding? We’re talking about decision fatigue, emotional overload, suppressed feelings that refuse to stay suppressed, and why your brain sometimes feels like it’s running 37 tabs at once. If life has felt heavy, unfair, or just… too much, this episode is your permission slip to pause, reflect, and maybe stop carrying things that were never meant to live rent-free in your head. Because exhaustion isn’t always about sleep — sometimes it’s about what you refuse to put down. 🔗 CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo 💌 SPONSORS Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you. Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable. In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears. In this episode, we cover: Why most goals fail (and it’s not because you’re lazy) The difference between a goal and a system How to choose ONE focus goal for the next 90 days How to turn big goals into daily non-negotiables The “minimum baseline” method for low energy days Weekly check-ins that keep you accountable How to stay consistent without burning out This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you. Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode. In this episode, we cover: What a dysregulated nervous system looks like (and feels like) Fight / flight / freeze / fawn responses Why you feel anxious even when nothing is happening How to calm your body in the moment Daily habits that regulate your nervous system long-term How routines, boundaries, and sleep play a role in healing Practical ways to feel grounded, safe, and present again This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you! Are you someone who celebrates your wins — big and small? Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”? In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we shrink ourselves to make others feel more comfortable, and why we’ve somehow been conditioned to believe that being proud of ourselves makes us unlikeable. Because here’s the truth: it is a beautiful thing to be celebrated. And we are not built to live this life alone. If you’ve ever said “I got lucky,” “anyone could have done it,” or felt embarrassed when people speak highly of you — this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project. In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out. We’ll talk about: Why discipline doesn’t need to feel harsh or extreme The underrated glow-up that comes from consistency and self-trust How to build routines that work on imperfect days Why sustainable habits feel boring (and why that’s a good thing) CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight. I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again. If you’ve been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn’t a glow-up. It’s maintenance. And honestly? That’s where the magic is. CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS Mint Mobile This January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at just $15/month at 👉 https://mintmobile.com/fromeve AirDoctor Clean air = calmer nervous system. Get up to $300 off today at 👉 https://airdoctorpro.com Use code FROMEVE Rula Affordable, high-quality therapy that’s actually covered by insurance. Get started at 👉 https://www.rula.com/fromeve Rella Your go-to app for cycle tracking, hormone health, and understanding your body. Use code FROMEVE at 👉 https://getrella.com Olive & June Salon-quality nails at home. Get 20% off your first system at 👉 https://oliveandjune.com/FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear. In this episode, I’m talking about what independence in a relationship actually looks like, the difference between healthy independence and emotional walls, why having your own life makes love stronger, and how to stay grounded in yourself while still building a future with someone else. If you’ve ever worried that being independent would make you “too much” or “too distant,” this episode is your reminder that the healthiest relationships are built by two whole people—choosing each other every day. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS ✨ Mint Mobile Quit overspending on wireless with 50% off Unlimited Premium wireless. Plans start at $15/month at https://mintmobile.com/fromeve AirDoctor Get cleaner air in your home with up to $300 off. Visit https://airdoctorpro.com and use code FROMEVE Rula Affordable, high-quality therapy that’s actually covered by insurance. Get started at https://www.rula.com/fromeve Rella Support your cycle and hormones naturally. Shop at https://getrella.com and use code FROMEVE Olive & June Salon-quality nails at home. Get 20% off your first system at https://oliveandjune.com/FROMEVE Fabletics Activewear you’ll actually want to live in. Shop at https://fabletics.com/fromeve FÜM A natural way to reduce cravings and support better habits. Try it at https://tryfum.com/FROMEVE Cowboy Colostrum Daily gut + immune support. Shop at https://cowboycolostrum.com with code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone is productive. Everyone has routines. Everyone is “doing the work.” And yet… you still feel anxious, tired, and like you’re waiting for something to finally click. In this episode, I’m talking about the quiet heaviness that can show up even when your life looks aligned. The pressure to constantly optimize yourself. When healing starts to feel like another full-time job. The grief that comes with outgrowing old versions of yourself. And learning to trust that progress doesn’t always look loud, aesthetic, or exciting. If you’ve ever thought, “I’m doing everything right… so why don’t I feel better yet?” — this one is for you. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS ✨ Mint Mobile Quit overspending on wireless with 50% off Unlimited Premium wireless. Plans start at $15/month at mintmobile.com/fromeve AirDoctor Get cleaner air in your home with up to $300 off today. Visit airdoctorpro.com and use code FROMEVE Rula Affordable, high-quality therapy that’s actually covered by insurance. Get started at rula.com/fromeve Rella Support your cycle and hormones naturally. Shop at getrella.com and use code FROMEVE Olive & June Salon-quality nails at home. Get 20% off your first system at oliveandjune.com/FROMEVE Fabletics Cute, comfortable activewear you’ll actually want to live in. Shop at fabletics.com/fromeve FÜM The natural way to reduce cravings and support better habits. Try it at tryfum.com/FROMEVE Cowboy Colostrum Daily gut + immune support. Shop at cowboycolostrum.com with code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m taking you all the way back to the beginning — the proposal. I’m sharing how it happened, what was going through my head, the feelings that came after, and the emotional rollercoaster of realizing… I’m actually someone’s fiancée. We’ll talk about what surprised me, the early expectations I had vs the reality, and what it’s really like balancing normal life while stepping into wedding planning mode. Whether you’re engaged, hope to be one day, or just love a good love story, this episode is meant to remind you that it’s totally normal to feel both excited and overwhelmed at the same time. You can be over-the-moon and still processing a huge life transition — both can exist. 🤍 Listener takeaway: It’s normal to feel excited and overwhelmed. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: RULA: https://www.rula.com/fromeve FUM: https://tryfum.com/FROMEVE FABLETICS: https://fabletics.com/fromeve COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE) GET RELLA: https://getrella.com — code FROMEVE OLIVE & JUNE: https://oliveandjune.com/FROMEVE — 20% off MOMENTOUS: https://livemomentous.com — code FROMEVE MINT MOBILE: https://www.mintmobile.com/fromeve AIRDOCTOR: https://www.airdoctorpro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we’re diving into the DMs — the real questions, honest confessions, and gentle reminders we all need going into the new year. We’re chatting about building new routines that actually fit your life, creating habits that support your mental and emotional health, and what it really looks like to be in a “waiting season” without feeling like you’re falling behind. This episode is your permission slip to slow down, reset, and give yourself grace — because growth doesn’t always look like hustle. Sometimes it’s soft, quiet, and happening underneath the surface. 🤍 Grab a coffee, get cozy, and let’s talk. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: RULA: https://www.rula.com/fromeve FUM: https://tryfum.com/FROMEVE FABLETICS: https://fabletics.com/fromeve COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m answering some of the most common questions I get — the ones that sit quietly in the back of your mind but shape how you move through life. We’re talking about how to stop feeling behind when you’re actually doing everything “right,” how to romanticize work without turning productivity into pressure, and what it really looks like to grow a podcast from a place of purpose instead of comparison. I’m also opening up about entering my engaged era — the mindset shifts, identity changes, and lessons I’m learning in this new season of life. Plus, we’re having an honest conversation about letting go of friendships that no longer serve you, and how to release relationships with grace, maturity, and self-respect. If you’ve been feeling stuck between who you were and who you’re becoming, this episode is a reminder that you’re not behind — you’re evolving. 🔗 CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo 🤍 SPONSORS RULA https://www.rula.com/fromeve GET RELLA https://getrella.com Use code FROMEVE OLIVE & JUNE https://oliveandjune.com/FROMEVE Get 20% off your first system MOMENTOUS https://livemomentous.com Use code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winter has a way of making everything feel heavier — your energy, your mood, your motivation. In this episode, we’re talking about how to beat the “winter uglies” without pressure, perfection, or unrealistic routines. I’m sharing my favorite look good, feel good habits, simple mindset shifts, and the small daily rituals that help me feel put together even when it’s cold, dark, and unmotivating. Plus, I’m walking you through my December favorites — from skincare and coffee essentials to planning tools and everyday wellness products that genuinely make a difference. This episode is your reminder that winter isn’t about doing more — it’s about doing things intentionally so you can feel grounded, confident, and like yourself again. 🔗 CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo 🤍 SPONSORS RULA https://www.rula.com/fromeve GET RELLA https://getrella.com Use code FROMEVE OLIVE & JUNE https://oliveandjune.com/FROMEVE Get 20% off your first system MOMENTOUS https://livemomentous.com Use code FROMEVE MINT MOBILE https://www.mintmobile.com/fromeve AIRDOCTOR https://www.airdoctorpro.com Use code FROMEVE FUM https://tryfum.com/FROMEVE FABLETICS https://fabletics.com/fromeve COWBOY COLOSTRUM https://cowboycolostrum.com Use code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re told to “follow our passions” — but no one explains how to actually do that and succeed without burning out, going broke, or spiraling every six months. In this episode, I’m breaking down what passion really is, how people genuinely discover it, and why clarity doesn’t come from overthinking — it comes from movement. We’re talking curiosity over perfection, discipline over motivation, and how to build a life that feels aligned and sustainable. If you’ve ever felt stuck, behind, or overwhelmed by the pressure to “figure it all out,” this episode is your permission slip to start where you are and trust that nothing you try is wasted. 🔗 CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo 🤍 SPONSORS RULA https://www.rula.com/fromeve GET RELLA https://getrella.com Use code FROMEVE OLIVE & JUNE https://oliveandjune.com/FROMEVE Get 20% off your first system MOMENTOUS https://livemomentous.com Use code FROMEVE MINT MOBILE https://www.mintmobile.com/fromeve AIRDOCTOR https://www.airdoctorpro.com Use code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Waiting seasons are uncomfortable — not because nothing is happening, but because everything feels uncertain. In this episode, we’re talking about what to do when you feel stuck in between versions of yourself. When you’re doing the work, showing up, praying, planning… and yet nothing has fully shifted yet. I’m breaking down how to stay grounded, hopeful, and intentional during seasons of waiting — without spiraling, forcing timelines, or comparing your life to everyone else’s highlight reel. This is about trusting the process while still honoring your ambition, your feelings, and your desire for more. 🔗 CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo 🤍 SPONSORS RULA https://www.rula.com/fromeve FUM https://tryfum.com/FROMEVE FABLETICS https://fabletics.com/fromeve COWBOY COLOSTRUM https://cowboycolostrum.com Use code FROMEVE Rula: https://www.rula.com/fromeve Get Rella: https://getrella.com — code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE — 20% off Momentous: https://livemomentous.com — code FROMEVE Mint Mobile: https://www.mintmobile.com/fromeve AirDoctor: https://www.airdoctorpro.com — code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your mornings don’t need to be perfect — they just need to be intentional. In this episode, I’m breaking down how to master your morning routine in a way that actually works for your life, not the 5 AM influencer fantasy. We’re talking realistic habits, mindset shifts, and systems that help you feel grounded, productive, and confident before the day runs you. If you’ve been waking up rushed, anxious, or already behind — this episode is your reset. We’ll cover how to design a morning routine that supports your goals, your energy, and your future self (without burning out or hating your life). This is your permission slip to romanticize structure, choose yourself first, and start your days with clarity instead of chaos. 🔗 CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo 🤍 SPONSORS RULA https://www.rula.com/fromeve FUM https://tryfum.com/FROMEVE FABLETICS https://fabletics.com/fromeve COWBOY COLOSTRUM https://cowboycolostrum.com Use code FROMEVE Rula: https://www.rula.com/fromeve Get Rella: https://getrella.com — code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE — 20% off Momentous: https://livemomentous.com — code FROMEVE Mint Mobile: https://www.mintmobile.com/fromeve AirDoctor: https://www.airdoctorpro.com — code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.