New Mindset, Who Dis? cover

New Mindset, Who Dis?

Case Kenny

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

847 - The law of attraction that actually works

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Episoade

847 - The law of attraction that actually works 02 Nov 2026

In this episode, I talk about a definition of the law of attraction that is backed by science. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

846 - "It's just bad fish" 29 Oct 2026

In this episode, I talk about how to not internalize other people's mistreatment of us. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

845 - 19 words to change your relationship with your self talk 26 Oct 2026

In this episode, I talk about 19 powerful words you can say to yourself that will remove the power from negative self talk. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

844 - Nothing lasts forever (is a good thing) 19 Oct 2026

In this episode, I talk about why the hardest thing about life is also the most beautiful: nothing lasts forever. I talk about how this is the foundation of optimism. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

843 - The words that predicted an election 15 Oct 2026

In this episode, I talk about how you can predict success by simply looking at how someone speaks. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

842 - The most powerful word you can use 12 Oct 2026

In this episode, I talk about how to encourage yourself to "imagine" better outcomes in life. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

841 - Don't borrow their pessimism 08 Oct 2026

In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

840 - How many more lives can you fit in this one? 05 Oct 2026

In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

839 - Dance with it first 01 Oct 2026

In this episode, I talk about how to push back against "descriptions" and expectations and instead try it yourself first. My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

838 - Change your words, change your life 28 Sep 2026

In this episode, I talk about how words can change your life. I also announce my new book, "The Language of Optimism." My new book "The Language of Optimism" is available for pre-order now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

837 - Pessimism is contagious (so is optimism) 24 Sep 2026

In this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

836 - "I might as well go for it" 17 Sep 2026

In this episode, I talk about how to stop negotiating with yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

835 - How to use anger 14 Sep 2026

In this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

834 - Trust your future, party today 10 Sep 2026

In this episode, I talk about how to actually be present so you can enjoy your life today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

833 - "Good for them" 03 Sep 2026

In this episode, I talk about how to use other people's success to fuel your own. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

832 - Use these words when life is uncertain 31 Aug 2026

In this episode, I talk about the brain and "unfinished business." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

831 - It's good to be "wrong" about reality 27 Aug 2026

In this episode, I talk about the psychology behind being "wrong" about reality and how powerful slightly misguided belief can be. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

830 - How to visualize your future (make it feel close) 24 Aug 2026

In this episode, I talk about the science of making your future feel "close." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

829 - LOOK UP 20 Aug 2026

In this episode, I talk about the power of not looking down when you feel unsure. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

828 - How to deal with disapointment 17 Aug 2026

In this episode, I talk about a specific mantra to say to yourself when you're disappointed in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

827 - You have to overshare to find your people 13 Aug 2026

In this episode, I talk about what "oversharing" really means and why it's the key to connection. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

826 - Stop using the future tense to speak about your goals 10 Aug 2026

In this episode, I talk about the science behind grammar choice and why it makes a HUGE difference if you want to achieve your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

825 - Create a new reality 06 Aug 2026

In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

824 - "Everything works out for me" 03 Aug 2026

In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

823 - The underrated key to building confidence 30 Jul 2026

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

822 - Don't let bad examples change your worldview 27 Jul 2026

In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

821 - The instinct to defend yourself is hurting you 23 Jul 2026

In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

820 - What is the "story of your life?" 20 Jul 2026

In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

819 - How to hold tension 16 Jul 2026

In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

818 - The Ask, Expect, Thank Method of Manifestation 13 Jul 2026

In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

817 - "Let's see what happens" 09 Jul 2026

In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

816 - Bigger than what happened 06 Jul 2026

In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

815 - "I'm a lot, but not too much" 02 Jul 2026

In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

814 - The mantra your brain is craving 29 Jun 2026

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

813 - How to never overthink a decision again 22 Jun 2026

In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

812 - Use these two words when you're feeling anxious 18 Jun 2026

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

811 - Of course it's going to work out 15 Jun 2026

In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

810 - The secret to magnetism 11 Jun 2026

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

809 - Most worries don't actually happen 08 Jun 2026

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

808 - How to create a "moment of revelation" 04 Jun 2026

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

807 - The language of being magnetic 01 Jun 2026

In this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

806 - The tide is out (it will return) 28 May 2026

In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

805 - How to "like" yourself 25 May 2026

In this episode, I talk about your three selves and how to get in congruence with the one that matters most. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

804 - 10% cardio, 90% negotiating with yourself 21 May 2026

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

803 - How to make faster decisions 18 May 2026

In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

802 - Ask yourself this question to become magnetic 14 May 2026

In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

801 - The frequency of YES 11 May 2026

In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

800 - Don't wait for the stars to align. Dance under the ones already shining 07 May 2026

In this episode, I celebrate 800 episodes by talking about to dance under the stars already shining in your life instead of waiting for them to align. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

799 - What happens right before your life upgrades... 04 May 2026

In this episode, I talk about how it feels like everything is falling apart... right before it all comes together. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

798 - Burn the boats? 30 Apr 2026

In this episode, I talk about how to be happy by removing Plan B from your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.