Self Obsessed

[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month. PRE-ORDER MY PRODUCTIVITY JOURNAL manifesting true love can feel like it’s all about finding the right person, but the healthiest relationships begin with the relationship you have with yourself. in this video, i’m sharing my 5-step self-obsessed guide to manifesting the kind of love you actually deserve. we’ll talk about strengthening your self-concept, becoming the partner you hope to attract, healing unhealthy attachment patterns, setting standards that protect your emotional safety, and getting intentional about what you want without becoming attached to when or how it arrives. love should never require you to put your own life on hold, so instead of waiting for someone else to complete it, focus on creating a life that already feels fulfilling on its own. CHAPTERS: Tip 1 — 2:06 Tip 2 — 5:01 Tip 3 — 9:32 Tip 4 — 12:48 Tip 5 — 17:14 BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

going back to school or university can feel like the perfect opportunity to reinvent yourself, but real confidence starts with changing how you see yourself. in this video, i’m sharing 8 mindset shifts that will help you stop living through other people’s opinions and start making choices based on the person you actually want to become. we’ll talk about how to stop chasing validation, handle rejection without letting it define you, intentionally build a new identity through your actions, and so much more. you only get this chapter of your life once, so don’t let insecurity or fear decide how much of it you allow yourself to experience. BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

feeling like everyone else is moving forward while you’re falling behind in life? i’ve been there. in this video, i’m sharing 10 reassuring facts and mindset shifts to help you stop comparing yourself to others and trust your own timeline. we’ll talk about navigating self-doubt, letting go of the pressure to have it all figured out, and finding your own path. whether you’re questioning your progress or grieving where you thought you’d be by now, this is your reminder that you’re not behind—you’re building a life that actually feels right for you. BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

if you've been waiting for a sign to reset your life, let this be it. the middle of the year is one of the most powerful times to pause and reflect because you still have enough time to completely change how this year ends. in this video, we'll talk about what a true mid-year reset actually looks like and why the second half of the year can completely change the direction of the first. from letting go of what no longer serves you to being more intentional with your time, energy, attention, and money, this is about creating a life that feels aligned with the person you're becoming. because you don't need a new year to start over. you just need the willingness to begin again. chapters: 01:34 chapter 1: mid-year rest 06:08 chapter 2: mid-year cuts 13:00 chapter 3: mid-year investments 19:44 chapter 4: mid-year reset BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

if you've ever felt invisible, believed you were "just shy," or convinced yourself that confidence was something other people were born with, this conversation is for you. we explore why your self-concept is the foundation of every change you want to make, and how the identity you've carried for years may be quietly shaping your reality without you even realizing it. when you stop using your past as proof of who you are, you create the space to become someone new. confidence isn't something you wait to feel—it's something you begin to embody the moment you choose a different story about yourself. chapters: 02:40 01 — the pitfalls you're stuck in 08:59 02 — how it transforms your life and manifestations 13:57 03 — the ultimate self-concept method BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

if you've ever caught yourself saying "i'm just a girl," embracing girl math or girl dinner, or believing that helplessness is part of being feminine, this conversation is for you. we explore how the identities you repeat shape your self-concept, confidence, and self-worth, and why social media trends can quietly reinforce limiting beliefs. true confidence isn't about playing small or pretending you don't know something. it's built through emotional intelligence, financial independence, and becoming a woman who trusts herself. so, it's time to stop shrinking and start building a life rooted in capability instead of helplessness. chapters: 01 — the cult of girlhood 02:12 02 — your self-concept doesn't know you're joking 07:03 03 — you are manifesting your limitations 08:15 04 — competence is part of the glow up 09:32 05 — the self-obsessed woman 12:03 BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

if they could do it without the credentials, the only thing standing between you and that outcome is not capability, it is belief. if you've ever wondered why people with less experience or fewer qualifications are achieving the success you want, this video is for you. we explore how your self-concept, confidence, and self-worth shape your reality, why comparison on social media fuels scarcity and limiting beliefs, and how jealousy can reveal what you truly desire. it's time to overcome imposter syndrome, build genuine confidence, develop an abundance mindset, and create success on your own terms by becoming the highest version of yourself. BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

this video is for the woman who believes that hating men is the same thing as healing. somewhere along the way, man-hating became synonymous with female empowerment. it became the proof that you had healed, evolved, and finally de-centered men. but what if true feminism requires something entirely different? in this video, i break down the 7 reasons why letting go of man-hating changed the way i viewed healing, self-worth, dating, and female empowerment. from emotional attachment and unresolved hurt to avoidance, resentment, and the surprising similarities between man-hating culture and the manosphere, we unpack why the goal was never to spend your life loving men or hating them. the goal was always to make yourself the main character. ♡ WHAT'S IN THIS VIDEO: 01 — STILL OBSESSED 1:51 02 — THE OPPOSITE OF LOVE 2:36 03 — HEALED OR HURT? 4:05 04 — THE AVOIDANCE STRATEGY 5:51 05 — PICK-ME IN REVERSE 7:41 06 — SAME OBSESSION 9:30 07 — FREEDOM 10:30 BOOK & LINKS: BOOK JOURNAL WEBSITE PODCAST VLOGS STAY CONNECTED: INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com Music Used: Epidemic Sound

if you’re constantly overthinking texts, stuck in situationships, comparing yourself to girls in relationships, or feeling like everyone else finds love so easily except you...this reality check is for you ❤️ in today's video, we’re talking about self concept, attachment styles, manifestation, boundaries, confidence, detachment, and the small daily choices that either move you closer to healthy love or keep you stuck in the same toxic cycle. if you’re tired of settling, obsessing over unavailable people, or feeling like you always have to earn love, this video is for you. because the healthy, secure relationship you want starts with becoming the version of you who truly believes she deserves it ✨ 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder! Epidemic Sound

this is your mid-year reminder that you do not need to wait until january to become the woman you said you wanted to be. in this video, we reset your space, your phone, your mind, and your habits so you can stop avoiding your goals and start rebuilding discipline, self-trust, and momentum before 2026 slips away. if you have been feeling stuck, burnt out, inconsistent, or disconnected from your future self, this is your 30-day reset to get back in alignment ✨ ♡ WHAT'S IN THIS VIDEO: 02:30 Chapter 1: The Reset 12:59 Chapter 2: The Method 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS\ For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

this one is for the woman who has already done the work. who knows the tools. who has grown and who keeps hitting the same wall every time she tries to go higher. your inner critic does not disappear when you evolve. it evolves with you. it gets quieter, subtler, and far more dangerous. it stops sounding like self-hate and starts sounding like wisdom. and that is when it does the most damage. this video covers the neuroscience behind why the inner critic gets loudest exactly when you are closest to your next level, the specific methods to silence it at the root, and the daily identity work that makes the silence permanent. this is not beginner self-help. this is the advanced version. watch until the end. ♡ WHAT'S IN THIS VIDEO: 02:30 Chapter 1: Meet Your Built-in Bully 10:09 Chapter 2: The Self-love Protocol 16:12 Chapter 3: Identity Homework 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

you already know how to be a b*tch. parts one, two, and three gave you the tools. part four goes somewhere the others never did. this one is about the bigger picture. why being nice is quietly sabotaging your goals, your self-esteem, your energy, and the company you keep. why your body is paying a physical price for every emotion you've swallowed to keep the peace. why the women who get treated well in relationships aren't always the kindest...they're the most self-possessed. and how to build a daily life that actually reflects the woman you are becoming, not the one you were conditioned to be. ♡ WHAT'S IN THIS VIDEO: 01:06 Chapter 1: Good Girl Syndrome 07:34 Chapter 2: The New Mindset 16:05 Chapter 3: The Bad B*tch Lifestyle 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

for the woman who has always been the reliable one. the one who shows up, gives everything, and somehow still ends up last on her own list — without being able to explain why. this video is the explanation. and the way out. there is a system built into friendships, families, relationships, and culture itself that keeps women small. it does not announce itself loudly. it uses guilt, shame, and a single word to ensure you never fully choose yourself. this video dismantles it completely. we cover the cultural mechanism behind why women are punished for self-prioritisation, the exact patterns keeping you stuck at level one of your own life, and five non-negotiable actions to finally ascend.featuring lola and athena of course. watch until the end. ♡ WHAT'S IN THIS VIDEO: 01:18 Chapter 1: The Con 07:06 Chapter 2: The Proof 16:52 Chapter 3: The Ascent 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

feeling disconnected from yourself and tired of second-guessing everything you say, do, and want? in this video, i’m talking about how people-pleasing, fear of rejection, and old survival patterns can quietly pull you away from who you really are, until you barely recognize your own voice. we’re getting into why authenticity can feel so hard, how social media, relationships, and the need to be liked can shape a version of you that feels safe but not fully true, and what it actually looks like to come back to yourself with more honesty, self-trust, and confidence. ♡ WHAT'S IN THIS VIDEO: 02:34 Chapter 1: Why You Lost Yourself in the First Place (The Diagnosis Before the Cure) 08:18 Chapter 2: What Authenticity Actually Means (It's Not What You Think) 15:06 Chapter 3: Homework and Actionable Steps 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

hey girlies, i lost the outro clip during filming, so that’s why the ending is a little abrupt 😭 but i hope you guys still enjoyed the video. let me know your favorite part in the comments 💌 becoming the IT girl starts with realizing you were never missing “it” you just needed to stop searching for it in trends, attention, or other people’s validation. in this video, we’re talking about what it really takes to become her through mindset shifts, self trust, and the daily habits that shape the way you move, present yourself, and create your life. this is for the girl who knows she is meant for more, is outgrowing old versions of herself, and is learning how to stop shrinking, stop trying to fit in, and fully step into her own energy 🩷 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:18 Chapter 1: Redefining the "It Girl" (The New Mindset) 08:22 Chapter 2: The Transformation 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

watch this when you want to give up and need a reminder that this difficult season of your life is not where your story ends. in this episode, we’re talking about feeling stuck, unmotivated, behind, or like nothing is working even though you’re trying your best. this is for the girl in a slump or in the messy middle who wants to keep going, trust her journey, and stay committed to becoming the woman she knows she can be. if you’ve been feeling discouraged, let this be the video you return to when you need perspective, comfort, and a push to keep going. ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:06 Closest to Change 03:15 The Messy Middle 04:24 Brain vs Comfort 05:23 Hindsight is Clarity 06:22 Future You Begs to Not Give Up 07:29 Nothing Is Permanent 09:00 Outgrowing Yourself 09:33 You Are Doing Better Than You Think 10:55 Baby Steps Only 12:05 Future Self Thanks You 14:50 Final Reminders 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

hi girlies! guess what... it’s my 400th video! 🎉 i’m so grateful for your continued support and love through the years ❤️ and since you have also come a long way in your self-love journey, give yourself a pat on the back for your consistency because that’s a big deal. to celebrate my 400th video, we’re talking fake friends and why they’re not always obvious. i’m breaking down the signs of toxic friendships and jealous friends like constant comparison, “i could never” comments, disrespect disguised as jokes, gossip, and the weird energy when you’re winning. if you’re outgrowing friends or going through a friendship breakup, i’ll share how to protect your peace with self-love, boundaries, self-respect, aligned values, and slowing down who you trust because you deserve friendships that feel safe, supportive, and aligned with the woman you’re becoming. ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:48 Chapter 1: Signs You Have a Fake Friend 09:23 Chapter 2: Getting the F*ck Over It 14:04 Chapter 3: Protecting Yourself 20:12 Final Reminders 🛍️ SHOP & LINKS: Shop my Abbott Lyon Collection use my exclusive code TAM2FOR1 buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU 💐 LAST CHANCE TO ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! AMZ if you’ve been feeling stuck, here are 8 harsh truths i wish someone told me sooner. in today’s video, we’re breaking down mindset, limiting beliefs, and why the version of “reality” you’re living in is often shaped by old stories and identity patterns. i’m also sharing why discomfort, embarrassment, and imposter syndrome are actually signs you’re growing, and how choosing self-respect over people-pleasing and family expectations is what builds real confidence and higher standards. if your glow up or personal growth feels stagnant, this video is for you 🤍 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:37 Harsh Truth #1: Dating Is On You 03:54 Harsh Truth #2: Reality Is A Choice 05:58 Harsh Truth #3: Run Toward Fear 07:52 Harsh Truth #4: Alignment Over Popularity 11:53 Harsh Truth #5: Adversity Has Purpose 13:42 Harsh Truth #6: Pick Your Struggle 16:20 Harsh Truth #7: Self-Love Sets Limits 18:20 Harsh Truth #8: Stop Living For Others 22:14 Final Encouragement 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: *my intro and outro music was made by the incredible @raaginder!

Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU 💐 LAST CHANCE TO ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! AMZ it’s that time again, girlies!!! 💌✨ girl talk: valentine’s edition!!! in today’s episode, we’re having a cozy one-on-one bestie chat where i’m answering your juiciest dating questions, relationship dilemmas, situationship scenarios, and more. plus, i’m sharing self-love tips, confidence mindset shifts, and actionable steps you can actually apply to your self-love journey all year round. so grab your favorite beverage, a little snack, get comfy and let’s get into it. 🤍 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Happy Valentine's! 00:55 Relationship & Dating 19:46 Self-Love 28:52 Final Thoughts 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound*my intro and outro music was made by the incredible @raaginder!

Sign up today for your £1 a month trial with Shopify and start selling today at http://shopify.co.uk/ Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU 💐 ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS | AMZ dating gets easier when you’re already anchored in self-love ✨ in this video, we’re talking about healing old patterns, rewiring your beliefs about love, and dating from confidence — not craving. we’ll cover high standards, staying loyal to your solo life, and the shift from auditioning to observing (because you’re not here to convince anyone to choose you) 💐 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction to Self-Love Journey 03:44 Step 1: Learning that Love is Safe 06:17 Step 2: Condition Your Mind 08:44 Step 3: Rewiring Your Belief 12:38 Step 4: Self-love Is an Ongoing Process 14:53 Step 5: Revisit Your Expectations and Standards 18:44 Step 6: Find the Balance With Your Independence 20:07 Step 7: Be Prepared to be Disappointed 24:15 Step 8: Observe Instead of Auditioning for Love 26:03 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS | AMZ self-obsession isn’t selfish— it’s the foundation of confidence, self-love, and emotional discipline ✨ in this video, we’re talking about what it really means to be healthily self-obsessed and how embracing this energy can help you stop people pleasing, build self-trust, and finally raise your standards. i’m sharing the mindset shifts that helped me protect my peace, regulate my emotions, and glow up from the inside out, along with daily habits for self-love, tips to romanticize your life, and how to set boundaries without guilt. if you’ve been craving feminine energy routines, a confidence reset, or practical personal growth advice, this is your guide to becoming your most magnetic, self-assured self. whether you’ve been feeling disconnected or overstimulated, this episode will help you reclaim your energy, realign with your future self, and step fully into your glow-up era 💌 ♡ WHAT'S IN THIS VIDEO: 01:17 Introduction: Are You Self-Obsessed? 02:54 Chapter 1: Redefining Self-Obsession 18:12 Chapter 2: Practical Ways to Be Self-Obsessed in Your Daily Life 27:11 Chapter 3: Homework 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at ⁠shopify.co.uk⁠ Shopify AU: Sign up today for your $1 a month trial with Shopify and start selling today for at ⁠shopify.com/AU⁠ 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS | AMZ 2026 is the year you will become untouchable ✨ in this episode, we’re talking about what it really means to be healthily self-obsessed. i’m sharing the mindset shifts, self-love habits, and emotional regulation tools that helped me stop caring what people think, stop overreacting, and start prioritizing my future self, peace, and power. if you’ve been giving everyone access to you while abandoning yourself, this is your sign to become the main character for 2026. ♡ WHAT'S IN THIS VIDEO: 00:00 Reality Check: Are You Truly Untouchable? 00:48 The Key to Self-Leadership and Growth 03:39 Defining Untouchable: Beyond Dating 04:40 Tips for Becoming Untouchable 07:28 Resilience and Self-Protection 10:32 The Power of Self-Love and Self-Obsession 16:21 Setting High Standards and Boundaries 22:57 Final Thoughts and Encouragement 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

Learn a new language and get up to 60% off your subscription at http://babbel.com/SELFOBSESSED⁠ Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk Shopify AU: Sign up today for your $1 a month trial with Shopify and start selling today for at shopify.com/AU 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS | AMZ welcome to your 2026 glow-up mindset reset ✨ in this episode, we’re talking about the subtle ways you self-sabotage without realizing it, and how to shift into future-self energy in a way that’s actually sustainable. i’m sharing the mindset shifts i swear by whenever i’m rebuilding my routine, my confidence, and my overall energy for a new season. this is for the girl who’s ready to stop waiting, stop second-guessing herself, and start moving like the version of her that already has the life she wants. you’re going to love this one 🤍 ♡ WHAT’S IN THIS VIDEO: 00:00 Introduction 04:33 Silent Mistake #1: Stop “Trying” to Be Something You Already Are 07:46 Silent Mistake #2: Acting With the Most Logical Next Step 10:50 Silent Mistake #3: Only Acting When You “Feel” Confident 14:13 Silent Mistake #4: Basing Emotions on Today 15:54 Silent Mistake #5: Adding Your Way Into a Better Life Without Subtracting Anything 18:36 Silent Mistake #6: Missing Things or Feeling Nostalgic 19:59 Silent Mistake #7: Accepting Resistance and Difficulty in Your Life 22:14 Silent Mistake #8: Trying to Fix Symptoms Instead of the System 23:46 Silent Mistake #9: Addiction to Routine 25:41 Silent Mistake #10: Not Scheduling Friendships 27:50 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS | AMZ the 2026 january reset that helps you stay consistent all year round ✨ in this video, i’m sharing my exact january routine for goal setting, discipline, and sustainable habits, plus the mindset shifts that help you stop repeating old patterns and start becoming her. we’re taking big goals and turning them into small, realistic steps, choosing a focus for each month, and building a routine that works on your average day so you can stay consistent even when motivation dips. if you’re ready to lock in and set the standard for 2026, this is your sign 💌 ♡ WHAT’S IN THIS VIDEO: 00:00 Introduction: Embracing January's Energy 01:58 Chapter 1: Breaking Down January 12:48 Chapter 2: January Mindset Shifts 17:46 Chapter 3: Self-Obsessed Habits and Homework 21:25 Conclusion: Making 2026 Your Best Year 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder!

Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS | AMZ it’s time to level up in 2026 and rebrand yourself like a billion dollar company ✨ in this video i’m breaking down personal growth the same way businesses do a real rebrand from the inside out. we’re redefining your identity, raising your standards, and building new habits that actually stick so you stop “trying” to change and start embodying the new you. i’ll show you how to upgrade your routines, mindset, and daily behaviors, plus the visual shifts that make your life match who you’re becoming. by the end you’ll have a clear blueprint to step into your next level and make this rebrand permanent for 2026. ♡ WHAT’S IN THIS VIDEO: 00:00 Introduction: The Ultimate Rebrand for 2026 01:43 Chapter One: Who the F*ck Do You Think You Are? 03:00 1. List Every Single Small Win 04:03 2. Dress Like the Person You Want to Be 05:28 3. Figure Out Your Story 09:05 Chapter Two: Character Creation and Rebranding 09:15 1. Rebrand Your Identity 10:25 2. Structural Rebrand 12:32 3. Change Your "Culture" 13:50 4. Change Your Value Proposition 14:52 5. Talk Like Your Future Self 15:35 6. Market Exit Strategy 16:31 7. Your Rebrand Vibe 18:39 8. Change Your Aesthetic 19:58 Conclusion: Embrace Your CEO Mindset 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS | AMZ 2026 is right around the corner, and in today’s video i’m taking you along for a 30 day 2026 glow up plan to help you glow up before january 1st! this is not just about aesthetics, it’s about upgrading your identity, habits, and standards so your new year reset actually lasts. i’m sharing 30 actionable things to do before 2026 — from closing unfinished business, checking your progress, and auditing your calendar, to rewriting your inner narrative, curating your social media so your environment supports your goals, and so much more! if you want real self improvement and a glow up that changes your life, this is your sign ✨💌 ♡ WHAT’S IN THIS VIDEO: 00:00 Introduction: Preparing for Your Best Year Yet 02:13 30-Day Glow Up Plan: Step-by-Step Guide 03:33 Evaluating Your Progress and Calendar 08:09 Closing Loose Ends and Rewriting Your Narrative 10:50 Digital Detox and Prioritizing Your Well-being 20:52 Financial Tips and Minimum Glow Up Routine 22:43 Building Consistency and Healing 23:51 Upgrading Your Daily Foundation 25:09 Shifting from Outcome to Identity 26:10 Creating a Portfolio of Proof 27:06 Choosing Health Non-Negotiables 28:39 Honoring Your Inner Teen 30:10 Addressing Money Shame 31:35 Writing Your Future Self Letter 33:02 Upgrading Your Environment 34:44 Turning Envy into Action 35:41 Planning Your Year Ahead 37:04 Preparing for Financial Goals 38:15 Exploring New Paths and Interests 40:30 Planning Every Aspect of Your Life 42:08 Final Thoughts 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters! WTS AMZ i’m showing you exactly how i made my 2026 vision board — from what came true on my 2025 board to how i’m planning my dream life this year. we’re talking manifestation, aligned goal setting, inner work, and the science behind vision boarding (because yes… there’s a method to the magic ✨). if you’re ready to reset your mindset, glow up, and fully become her in 2026, this video is for you! ♡ WHAT’S IN THIS VIDEO: 00:00 Introduction 01:13 Chapter 1: Everything I Manifested on My 2025 Vision Board 14:04 Chapter 2: The Science Behind Vision Boarding 16:30 Chapter 3: My Brand New Vision Board Tips 23:45 Chapter 4: My 2026 Master Plan 30:26 Chapter 5: Making My 2026 Digital Pinterest Vision Board 32:16 Chapter 6: Making My 2026 Physical Vision Board 39:07 Final Thoughts 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound my intro and outro music was made by the incredible @raaginder!

feeling behind in your 20s? comparing yourself to friends? struggling with dating or confidence? in this girl talk q&a, i’m answering your real dilemmas — from friendship jealousy and dating rejection to self-worth, glow-ups, and navigating your own timeline. whether you’re dealing with unrequited love, envy in friendships, or just trying to figure out your dream career, this is your reminder you’re not alone. grab a matcha, plug in, and let’s get honest. 🤍☕️ ♡ WHAT’S IN THIS VIDEO: 00:00 Introduction 01:18 Dilemmas in Love and Dating 06:46 Navigating Friendships 14:46 Self-Love and Confidence 22:19 Goals and Career Advice 30:25 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

how i became the woman of my dreams 💫 — after years of chasing validation, overworking, and holding onto past versions of myself, i realized true growth begins when you stop waiting for permission and start becoming her — the version of you who chooses herself daily. in this video, i open up about the mindset shifts, identity shedding, and inner work that helped me raise my standards, embrace discomfort, and start living with intention. this journey isn’t about perfection— it’s about evolving into the woman you’ve always known you could be. ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:09 The Importance of Self-Discovery 02:18 Embracing Change and Letting Go 04:52 Creating Your Alter Ego 05:48 Focusing on the Steps, Not the Goal 07:30 The Power of Continuous Learning 13:01 Manifesting Your Dream Life 14:22 Investing in Yourself and Your Business 16:09 Overcoming Fear and Taking Action 17:55 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound *my intro and outro music was made by the incredible @raaginder!

[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. 25 life lessons I learned at 25 🎂— this video is a reflection on everything the past year has taught me about growth, mindset, and becoming the woman I’ve always wanted to be. from overcoming past failures and trusting my intuition to protecting my energy, finding balance, and learning the power of therapy — these are the lessons that truly changed how I see myself and the world. turning 25 has been all about evolving, embracing discomfort, and letting go of what no longer serves me. whether you’re navigating your own season of change or simply looking for motivation to keep growing, I hope these lessons remind you that self-care, consistency, and courage will always take you further than fear ever could. 🤍 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:37 Lesson 1: Forget the Past 03:11 Lesson 2: You Are What You Consume 04:22 Lesson 3: Protect Your Energy 05:20 Lesson 4: Trust Your Intuition 06:23 Lesson 5: Starting Therapy 08:25 Lesson 6: People Aren't Villains, They're Limited 09:53 Lesson 7: Lock Into Your Goals 11:30 Lesson 8: Get Comfortable Making Others Uncomfortable 12:51 Lesson 9: Find Joy in the Way You Do Things 14:46 Lesson 10: Life is Too Short Not to Get Closure 16:11 Lesson 11: Find Your Outdated Subconscious Scripts 17:27 Lesson 12: New Eras Come with Loneliness 19:18 Lesson 13: Regulate Before You Grind 20:48 Lesson 14: Stop Using Struggle as an Identity 22:09 Lesson 15: You Attract What You Believe You Are Worthy Of 23:32 Lesson 16: Healing Isn't About Not Being Triggered 24:23 Lesson 17: The Things You Want to Do Require Confidence 25:50 Lesson 18: Your Soulmate is Like Nothing You Ever Imagined 27:31 Lesson 19: Stop Feeling Bad 28:55 Lesson 20: Future Self Mentoring 30:02 Lesson 21: Falling Out of Frequency 31:06 Lesson 22: Rest and Balance for True Manifestation 32:38 Lesson 23: Discomfort is the Cost of an Interesting Life 33:33 Lesson 24: Ask More Questions 35:00 Lesson 25: Get Obsessed with Your Potential 36:22 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used: Epidemic Sound*my intro and outro music was made by the incredible @raaginder!

[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. the happiness trap 💭— in this podcast, i’m sharing the mindset shifts that helped me break free from the constant chase for success and finally understand what real fulfillment feels like. after hitting 100,000 subscribers in 2022 and still feeling empty, i realized i had fallen into the arrival fallacy — the belief that happiness exists in the next achievement. this episode is all about resetting your relationship with success, detoxing from quick dopamine highs, and building daily habits that support long-term peace. from reframing your goals to practicing resilience, gratitude, and guided journaling, this is your reminder that happiness isn’t a destination — it’s a daily choice. let’s reconnect with the present, redefine what it means to feel “enough,” and build a life rooted in meaning, not milestones. ✨ ♡ WHAT'S IN THIS PODCAST: 00:00 Introduction: The Illusion of Happiness 02:05 Chapter 1: Happiness Myths That Are Keeping You Stuck 09:15 Chapter 2: Mindset Shifts for Happiness 14:34 Chapter 3: Actions to Be Happier 21:19 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

10 steps to lock in before 2026 ❄️ — this is your chance to reset, realign, and transform before the new year begins. in this podcast, i’m sharing how to design a winter arc routine that’s tailored to your lifestyle and goals. from goal-setting and identity shifts to dopamine detox strategies and glow up secrets, these are the steps that will help you stay consistent, disciplined, and aligned. let’s lock in together this season and build habits, routines, and mindsets that feel sustainable, empowering, and transformative before stepping into 2026 ✨ ♡ WHAT'S IN THIS PODCAST: 00:00 Introduction: The Great Lock-In of 2025 02:53 Step 1: Environment Creates Flow 05:49 Step 2: Set Friction Against Sabotage Habits 07:39 Step 3: Make Your Lock-In Enjoyable 10:08 Step 4: Energy is Everything 11:47 Step 5: Take a Dopamine Detox 13:05 Step 6: Set Your Game Plan 15:00 Step 7: Manifest Like a Pro 17:01 Step 8: Weekly Reviews and Course Corrections 18:26 Step 9: Challenge Your Identity 20:57 Step 10: Forget Your Feelings 22:31 Conclusion and Final Thoughts 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗 ♡ WHAT'S IN THIS PODCAST: 00:00 Introduction: Understanding Your Inner Child 04:52 Chapter 1: What is Your Inner Child? 07:36 Chapter 2: How to Heal Your Inner Child 13:45 Chapter 3: Homework 17:32 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. this isn’t your average back-to-school advice video — this is the ULTIMATE Back-to-School Guide 2025 to help you glow up your mindset, routines, and study habits while reinventing yourself for the new school year.✨ instead of cliché tips, i’m sharing the mindset shifts and life systems that actually transform your high school experience: handling drama, making genuine friendships, romanticizing daily school life, mastering emotional intelligence, embracing failure as growth, and building effective routines that stick. this video is your blueprint to level up academically, socially, and personally — so you can step into your dream reality this year. ♡ WHAT'S IN THIS PODCAST: 00:00 — Introduction 01:15 — Chapter 1: Life and Drama 11:25 — Chapter 2: Studying and Goals 18:39 — Chapter 3: Homework 20:22 — Conclusion: Embrace the School Year Ahead 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries:tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

my new obsessed with manifesting journal is out! 🪄. this isn’t just another manifestation journal you forget about in a week. it’s designed to actually help you rewire your beliefs and step into your dream reality using neuroscience, self-concept work, and powerful manifestation techniques. inside, you’ll find: ✨ a vision board to map out your dream life ✨ gratitude immersion + daily affirmations ✨ law of assumption scripting & quantum leaping ✨ aligned action plans + manifestation prompts ✨ pages for detachment, self-concept & success tracking basically, it’s everything i wish i had when i started my manifestation journey. and in this video, i’m also answering some of your most common questions — like how to manifest properly, how to build a journaling routine, and the psychology behind why these practices actually work.if you’re ready to stop manifesting the wrong way + finally create the life you’ve been visualizing, this video is for you. ♡ WHAT'S IN THIS VIDEO: 00:44 Chapter 1: Manifestation Myths 02:18 Chapter 2: How is Obsessed with Manifesting Different? 08:02 Chapter 3: Why Does Obsessed with Manifesting Work? 11:55 Chapter 4: Obsessed with Manifesting Q&A --- 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries:tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

friendships are harder than relationships sometimes… and no one talks about it. this is the ✨ULTIMATE ✨guide to friendships — the advice i wish i knew earlier to build real, aligned, and lasting connections. we’re diving into red flags, green flags, setting boundaries, and why so many of us settle for surface-level friendships. if you’ve ever felt misunderstood, drained, or unsure of your standards, this video is for you 🤍 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 01:50 Chapter 1: What to Avoid in Friendships 10:29 Chapter 2: Setting Your Standards 19:36 Chapter 3: Being a Great Friend 26:41 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

mastering self-love while dating isn’t always easy — especially when no one talks about the detachment, boundaries, confidence, and self-worth it really takes. if you’ve ever felt like you start shrinking in relationships, this video is for you. i’m sharing the exact mindset shifts that helped me stay independent, grounded, and fully in my power while navigating love. after spending time single, focused on building my dream life and reconnecting with myself, i learned that the right relationship should expand your world — not consume it. whether you’re dating, in a relationship, or healing from one, this video will help you protect your peace, stop overgiving, and keep becoming her — the woman you were always meant to be. 💅🏽💖 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: The Importance of Self-Love and Independence 02:21 Chapter 1: The Talk 08:44 Chapter 2: The Lifestyle 15:43 Chapter 3: Homework 18:48 Final Thoughts 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

the 5 laws of self-obsession aren’t about being selfish — they’re about how to build unshakable confidence, protect your peace, and start choosing you. in this episode, i share the mindset shifts that helped me heal, stop people pleasing, and finally become the most confident, grounded version of myself. we’ll talk self-love, boundaries, personal growth, and how to rewrite the stories you tell yourself. if you’ve ever been told you’re “too much” for simply prioritizing yourself — this one’s for you. ✨ it’s time to reclaim your power and start living for you. 💅🏽💭💖 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Why Self-Obsession Isn’t Selfish 01:11 Critique of Societal Views on Self-Obsession 02:41 Law 1: The Mirror Law 06:22 Law 2: The Boundary Law 08:25 Law 3: The Celebration Law 10:18 Law 4: The Upgrade Law 13:04 Law 5: The Rewire Law 15:52 Final Words of Empowerment 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

<p><strong>feeling stuck or in a slump? here’s your sign to reset and realign 🫶 i’ve been there. in this video, i’m sharing 7 reminders and mindset shifts that helped me break out of low-energy phases and reconnect with my higher self. we’ll talk about how to stop spiraling, reconnect with your future self, and turn quiet seasons into your biggest growth moments. whether you’re going through a rough patch or just feeling off, this is your sign to reset, reflect, and step into your comeback era.</p> <p>🛍️ <strong>shop my abbott lyon collection:</strong> <a href="https://www.abbottlyon.io/TamKaur-YouTube-Collection" target="_blank">https://www.abbottlyon.io/TamKaur-YouTube-Collection</a><br> use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p> <p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br> 00:00 – Overcoming the Slump Phase<br> 01:14 – Fact 1: Emotions Are Not Reality<br> 03:19 – Fact 2: It's Just a Phase<br> 05:27 – Fact 3: Stop Identifying with the Slump<br> 06:59 – Fact 4: One Decision Away<br> 08:32 – Fact 5: Future Self Knows Best<br> 10:32 – Fact 6: Resisting the Next Version of You<br> 12:28 – Fact 7: You Are Resilient<br> 13:28 – Final Motivation</p> <p><strong>SHOP & LINKS:</strong><br> <a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br> <a href="https://tamkaur.com/products/manifestationjournal" target="_blank">PRE-ORDER MY MANIFESTATION JOURNAL</a><br> <a href="https://geni.us/TamKaurBook" target="_blank">ORDER MY BOOK</a><br> <a href="https://tamkaur.com/" target="_blank">THE SELF OBSESSED SCOOP NEWSLETTER</a></p> <p><strong>STAY CONNECTED:</strong><br> <a href="https://www.instagram.com/tamkaur/?hl=en" target="_blank">MY INSTAGRAM</a><br> <a href="https://story.snapchat.com/s/tamxkaur" target="_blank">MY SNAPCHAT [BTS]</a><br> <a href="https://www.youtube.com/@tamkaur" target="_blank">MY YOUTUBE</a><br> <a href="https://www.youtube.com/@TamKaurVlogs" target="_blank">MY VLOGS</a><br> <a href="https://linktr.ee/selfobsessed" target="_blank">LISTEN ON OTHER PLATFORMS</a><br> <a href="https://www.instagram.com/selfobsessedpodcast/?hl=en" target="_blank">PODCAST INSTAGRAM</a><br> <a href="https://bio.site/tamkaur" target="_blank">MY OTHER LINKS</a></p> <p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p> <p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>

<p>💚 you might be pushing away healthy love without even realizing it. in today’s episode, we’re talking about the 10 “red flags” in men that are actually signs of emotional maturity — and why your past might be making you miss them. from taking time to reply, moving slow, having female friends, or even being a little “boring”… these things aren’t toxic, they’re actually green flags 🫶</p> <p>🛍️ <strong>shop my abbott lyon collection:</strong> <a href="https://www.abbottlyon.io/TamKaur-YouTube-Collection" target="_blank">https://www.abbottlyon.io/TamKaur-YouTube-Collection</a><br> use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p> <p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br> 00:00 – Introduction<br> 01:45 – Debunking Dating Red Flags<br> 01:49 – Green Flag #1: He is Picky<br> 03:13 – Green Flag #2: He Rejects You<br> 04:54 – Green Flag #3: No Past Relationships<br> 05:55 – Green Flag #4: Has Female Friends<br> 07:11 – Green Flag #5: Takes Time to Texting Back<br> 09:03 – Green Flag #6: Challenges You<br> 10:36 – Green Flag #7: He Has His Own Life<br> 12:03 – Green Flag #8: He Moves Slow<br> 13:53 – Green Flag #9: There Are No Sparks<br> 15:48 – Conclusion</p> <p><strong>SHOP & LINKS:</strong><br> <a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br> <a href="https://tamkaur.com/products/manifestationjournal" target="_blank">PRE-ORDER MY MANIFESTATION JOURNAL</a><br> <a href="https://geni.us/TamKaurBook" target="_blank">ORDER MY BOOK</a><br> <a href="https://tamkaur.com/" target="_blank">THE SELF OBSESSED SCOOP NEWSLETTER</a></p> <p><strong>STAY CONNECTED:</strong><br> <a href="https://www.instagram.com/tamkaur/?hl=en" target="_blank">MY INSTAGRAM</a><br> <a href="https://story.snapchat.com/s/tamxkaur" target="_blank">MY SNAPCHAT [BTS]</a><br> <a href="https://www.youtube.com/@tamkaur" target="_blank">MY YOUTUBE</a><br> <a href="https://www.youtube.com/@TamKaurVlogs" target="_blank">MY VLOGS</a><br> <a href="https://linktr.ee/selfobsessed" target="_blank">LISTEN ON OTHER PLATFORMS</a><br> <a href="https://www.instagram.com/selfobsessedpodcast/?hl=en" target="_blank">PODCAST INSTAGRAM</a><br> <a href="https://bio.site/tamkaur" target="_blank">MY OTHER LINKS</a></p> <p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p> <p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>

tired of people-pleasing, overthinking, and chasing validation? it’s time to detach, reclaim your confidence, and become the center of your own universe. ✨ we’re talking detachment, self-trust, and the quiet kind of confidence that comes from within. i’ll take you through the exact mindset shifts and weekly habits that help you stop people-pleasing, reconnect with your body, and protect your energy. this isn’t about becoming someone new — it’s about coming home to yourself. If you’re in your self-love era and ready to let go of external validation, this one’s for you 💌 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: The Importance of Decentering 01:58 Chapter 1: Decentering Everyone and Taking Control of Your Life 09:59 Chapter 2: Centering Yourself and Becoming Self-Obsessed 16:45 Chapter 3: Homework: Practical Steps to Self-Centering 19:04 Conclusion and Final Thoughts SHOP & LINKS: SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

we’re halfway through 2025, which means it’s time for a mid year reset. in this video, i’m sharing the 6-step process to help you get back on track with your goals, upgrade your routines, and shift into your highest self. whether you’re feeling behind or just need a fresh perspective, this is your sign to pause, reflect, and move with intention. let’s make the rest of 2025 count 💫 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Realign, Refocus, and Re-strategize 01:51 Step 1: Back to Basics 05:02 Step 2: Progress Check 06:05 Step 3: Make a New Strategy 08:06 Step 4: Amplify the Wins 10:29 Step 5: Turn Losses into Lessons 14:26 Step 6: Scheduling is King 17:52 Conclusion: Action Your Midyear Resets RESOURCES & LINKS: SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning how to stop comparing yourself to others. we’re also talking about normalizing your wins, trusting your timeline, and how to stay focused on your own growth 💖 grab a drink and let’s get into it! ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction 00:54 Dating Dilemmas: Identifying Red Flags and Breaking Cycles 10:42 Friendship Dilemmas: Setting Standards and Identifying Envy 17:16 Being Your Best Self: Achieving Goals and Self-Love 26:02 Final Thoughts RESOURCES & LINKS: SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ STAY CONNECTED: MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur For business enquiries please contact: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder !

REALITY CHECK: Why Your Life Still Hasn’t Changed (Even After All Your Effort) — if you’ve been doing the journaling, the meditations, the affirmations… but still feel stuck, this video is your wake-up call. we’re unpacking why effort alone isn’t enough — and how real transformation starts at the subconscious level. i’ll walk you through the shifts that helped me rewire my mindset, align my environment, and finally start seeing results. from identity work to consistency and the quiet habits that actually reshape your reality — this is the deep work that leads to real change 💭🧠 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Why Your Efforts Aren't Paying Off 02:02 Understanding the Subconscious Mind 04:52 The Power of Meditation and Visualization 08:37 Reprogramming Your Subconscious Mind 10:42 Environmental and Lifestyle Conditioning 14:32 Mindset Shifts for Lasting Change 19:38 Conclusion and Additional Resource RESOURCES & LINKS: SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER CONNECT WITH ME: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS Business Enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder !

this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confident self. we’re talking self-care, daily habits, lifestyle changes, and the energy shifts that turn your dream life into your real life. get cozy, take notes, and let’s romanticize every moment together 💌 ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Are You Ready to Become Unrecognizable This Summer? 00:52 Chapter #1: Mastering Your External Glow Up 08:25 Chapter #2: Mastering Your Internal Glow Up 13:57 Chapter #3: Living Life in Style 17:19 Chapter #4: Becoming Your Successful Self 21:22 Conclusion: Your Glow-Up Journey SELF OBSESSED JOURNAL: Click here PODCAST INSTAGRAM: selfobsessedpodcast LISTEN ON OTHER PLATFORMS: linktr.ee/selfobsessed ORDER MY BOOK: Tam Kaur Book THE SELF OBSESSED SCOOP NEWSLETTER: Subscribe here MY INSTAGRAM: @tamkaur MY SNAPCHAT [BTS]: tamxkaur MY YOUTUBE: @tamkaur MY VLOGS: @TamKaurVlogs MY OTHER LINKS: bio.site/tamkaur For business enquiries please contact: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!