THE SWEET SLUMBER PODCAST

Send us a text In today's episode of the Sweet Slumber Podcast our host, Meredith Brough, talks about how to sleep train or improve sleep, in the most peaceful way possible. She explains the benefits of a powerful tool that leads to successful sleep training, without crying. She also shares tips to help you avoid common sleep training difficulties. Meredith talks specifically about giving yourself a break and allowing yourself grace. She teaches why it is sometimes hard for little ones to learn to sleep independently, how to work with your child peacefully, and corrects some misconceptions about crying babies that people believe. Whether you're a new parent, parent soon to be, or preparing to sleep train your baby or young child, this episode has insight that will improve your sleep training journey. Meredith advises parents to consistently be responsive, patient, understanding and listen to your intuition. Following the Sweet Slumber approach will bring success! Topics: Why you should prioritize responding to your child’s needs 99% of the time How you can create a world of security and peace for your child The benefits of teaching security to your child now, and in the future Find out why the Sweet Slumber approach is relaxing, peaceful, and successful Learn what is really going on with your child’s sleep and feel less stressed and anxious Understand the power of the Mother & Child Connection and appreciate it Discover the powerful tool that most parents are missing Simple steps that lead to deeper, peaceful sleep and self-soothing How to invite cooperation and progress Imagine what it will be like when you reach your sleep goals! Resources: Psychology Today. Darcia F. Narvaez Ph.D. “Five Things NOT to Do to Babies. Here are don’ts for babies.” ParentingforBrain.com. “Emotional Regulation in Children” RaisingChildren.net.au. “Self Regulation in Young Children” Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz! For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠. For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠ If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Today's episode is the third in a series of interviews discussing the negative and worrisome aspects of traditional sleep training like Ferber and cry-it-out. Meredith Brough, sleep coach and childcare expert, interviews Sarah R. Moore, MFS and parenting expert, about her stand on this important topic. This series is meant to empower parents to make the best parenting decisions possible when it comes to sleep. Old-fashioned sleep training methods teach parents to Ignore their children's cries (no matter the type of cry), hold back comfort, and force little ones to become independent, whether or not they are ready for it. Parents often set aside their connection with their children while using these methods. These methods can cause lasting consequences for many babies and toddlers. We'd like to hear what the experts say about these issues and other concerns that they might have, as well as discuss positive, supportive ways to improve sleep. You're in for a treat today! Sarah brings up concerns that haven't come up on the show previously, that are eye-opening and enlightening. She also shares her perspective about using sleep training methods as a parent and being on the receiving end, as a young child. You won't want to miss this captivating conversation between Meredith and her guest! You'll find yourself crying one moment and laughing the next. Learn insight that will help you make the best decisions for your child's long term well-being and help you become a better parent. Topics: Why we shouldn't believe that sleep training is safe or healthy How high cortisol levels affect babies What's different about being quiet and shutting down How sleep training might affect parents & children long term Laid back, easy going babies versus sensitive babies What matters most in parenting babies & young children How to create a secure attachment with your child What to expect from children who are shy or reserved & need extra time to become independent Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠⁠⁠ For toddlers and young children: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠⁠⁠ Follow Sarah on Facebook, Instagram, Twitter, YouTube and Pinterest. Here is her website. Sarah's books and her favorite books. If you're interested in working The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching, collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions & change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off. Topics Personal sleep consulting experiences & journeys Advocacy for gentle & Baby-Centered Sleep methods Importance of intuition in parenting Negative outcomes of sleep & parenting advice when it feels wrong Development of a comprehensive sleep consultant training program Empowering parents to trust their instincts Understanding & meeting children's needs The good that comes from responsive & intuitive parenting Impact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification Program If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consult The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice. Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much? Helen emphasizes the importance of touch and communication in building a strong bond with your little one. She explains how baby massage releases oxytocin, which she lovingly refers to as the "cuddle hormone". You'll both benefit from experiencing this warm, fuzzy feeling (and it might even help with sleep!). Helen also shares her experiences in the world of childcare and gives us a sneak peek into her own podcast, First Time Mums Chat. It's a must-listen for all you new moms out there! As the episode unfolds, Meredith and Helen delve into the significance of parental intuition, physical affection, and even talking and singing to your baby. It's all about creating that loving and nurturing environment for your little one to thrive in. So, if you're a new parent or just curious about the wonders of baby massage, this podcast episode is definitely for you. Get ready to learn, be inspired, and maybe even give your little one a soothing massage afterwards. Topics: Baby Massage benefits for common issues like sleep, colic, and constipation Importance of touch and communication in supporting babies and strengthening the parent-child bond The positive effects of baby massage on both parents and babies such as stress reduction and connection How baby massage boosts the immune system and language development Helen's podcast, First Time Mums Chat, and its aim to support first-time moms Advocacy for natural approaches and following intuition Importance of communication during massage Tips on how to massage babies properly Learn more about Helen Thompson, her online courses, and the episodes she mentions here: www.mybabymassage.net/sweetslumber Are you an exhausted parent? Take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to better sleep in just 5 minutes. Click here: Babies Toddlers If you're interested in working with Meredith, click here to set up a call. Keywords: Baby massage technique, Benefits of baby massage for parents and babies, improving colic and constipation, Baby massage after a bath, Baby massage as a sleep routine, Intuitive parenting, Pleasure of connecting with the baby, Baby massage classes with singing, Teething, Touch and communication w The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Welcome to the Sweet Slumber Podcast: the Good, the Bad, and the Sleep Deprived. First of all, YOU are an amazing mother! You may not feel amazing if you are a mom of a sleepless baby or toddler or one who is struggling with sleep. It’s time to put sleep deprivation behind you and bring more joy and peace into your life! I am Sleep Consultant Meredith Brough, and this podcast series will offer you tips on various ways to get the sleep you and your child deserve as you meet their needs and build security. In this episode, you'll get an introduction to what this podcast will offer in future episodes but also focus on the gift of your “mother’s intuition” - tuning into your instincts. This podcast will help you move past negative thoughts, advice from others, and your exhaustion... and depend on your personal mom instincts to create good sleep patterns for your child. You will learn to trust yourself and your strengths - whether they are already present or still developing. This podcast will help you unravel the information that comes at you from so many sources to recognize what your baby really needs, as you teach your child to trust you and feel at peace. Listen to this podcast now to learn how to feel confident as you care for your child and become the great mother you want to be! Highlights from this episode: Dealing with the confusing advice from others Letting go of your fears so you can care for your child freely Thinking positively towards yourself as a mother Children’s unique emotional needs and temperaments Recognizing the difference between sleep needs and habits Understanding normal sleep disruptions Rules for responding to babies and toddlers in the night How to survive sleep deprivation with compassion for your child Listening and responding to your inner voice Finding strength from others Choosing what is best for your child Feeling good about where you are now Thank you so much for listening to this podcast and trying to create the best sleep habits you and your child deserve! Please share this episode! Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz! For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d. For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1 If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Do you understand how the conscious and subconscious mind work? What if your subconscious mind is taking control more often than you realize? Learn these answers and more from genius life coach Andrea Mausser from www.chooseyourjourney.co She is the type of person that makes you feel comfortable instantly! Her training, experience, and wisdom empower her (as a mindset and personal growth coach) to effectively guide other people. But her enlightened perspective & upbeat personality are the reasons you'll fall in love with her and want to follow her advice. I can't wait for you to hear what she has to say! Listen to this episode to learn what's going on in your mind from day to day and how your mindset is affecting you. Andrea gives tips on how to take control of your mind, rewire the negative, and find wholeness in your life. She shares fun facts about the mind and insight that you'll want to remember forever! Topics: Understanding the Conscious & Subconscious Mind How mindset affects your feelings, responses and attitude Why you should improve the way you think What's really going on when it's hard to change How to rewire your mindset Fun Facts Inspirational ideas about many subjects Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠ For toddlers and young children: ⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠ Heartship Journey Podcast: https://chooseyourjourney.co/podcast/ If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Is it difficult to understand your baby or young child? Would you like to understand them better? Then don’t miss this episode of the Sweet Slumber Podcast! Enjoy a discussion about children’s temperaments featuring Meredith Brough, a sleep coach and childcare expert, and Amy Webb, a parenting coach with 2 Doctorates-one in Human Development and another in Family Sciences. Amy is also the creator of the "Thoughtful Parent" blog (at www.thoughtfulparent.com). In this episode, Amy teaches how to fine tune your relationship by tuning into your child's temperament. She teaches what “temperament” means and how it is shaped. She shares personal experiences about raising 2 boys that had little in common with her and what this taught her. Amy explains her approach to handling differences. She also teaches how to enhance children’s strengths and give them optimal support. Meredith and Amy list ways that sleep is affected by temperament and how this impacts parents. They also discuss how quality sleep can affect temperament! Watch this episode to soak up powerful insight from two women with extensive backgrounds in parenting, temperament research and family support. If you’ve been blaming yourself for your child's sleep struggles, then you’ll find validation and reassurance in this show! Topics: What temperament is Where temperament comes from Raising sensitive, spirited, & high needs children Common traits of spirited children How to adapt and be flexible as a parent What children need from us How to best support your child How temperament affects sleep How sleep affects temperament Why traditional sleep methods don’t work for all temperaments The importance of trusting your intuition How your hard work and influence as a parent will pay off What might improve challenging temperaments How a child’s temperament might change over time Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠ For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠ Amy's Contact Info & Resources: Subscribe to "The Thoughtful Parent Blog" https://thoughtfulparent.com Book: “Tender Beginnings” Look for child development resources and guidance for new moms https://www.facebook.com/ThoughtfulParent https://www.instagram.com/thoughtful_parent/ https://www.pinterest.com/thoughtful_parent/ If you're interested in working with Meredi The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life. You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious! Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward. Topics: Prenatal and postnatal yoga Why you should find your own instructor The benefits of yoga Getting started with yoga Creating positive energy and peace through affirmations, visualization, meditation The effects of stress on our bodies Why we need to lower our stress levels Simple calming tips for adults and children How to focus on awareness, connection, and wholeness Quieting your mind Making time for wellness Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1 Lilys Resources: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Insight Timer: https://insig.ht/6gFTaXHlogb If you're interested in working with Meredith, click The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Have you been doing EVERYTHING possible to try to improve your baby or toddler's sleep? It's tough to progress when you are following advice that doesn't work for your child. This episode will help you understand how babies are different, especially when it comes to sleep and why typical sleep advice doesn't cut if for a lot of parents. if you've been wondering if your child is spirited or sensitive, this episode will explain the signs and give you the insight and tips you need so you can finally move forward with sleep. Read the transcript HERE Ready to understand your child and sleep better? Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Babies Toddlers If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations. The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits. Topics Amy's background, including a PHD in child development & family sciences Discussing children's temperaments Goodness of fit Adapting to a child's temperament as a parent Changes in children's temperaments over time Recognizing and appreciating the strengths in a child's temperament Dealing with clingy behavior in children Influence of children's temperaments on sleep patterns Creating a supportive and nurturing environment for children's well-being Encouraging parents to be patient and take care of themselves Providing support and guidance for parents Check out Amy's blog or reach out and ask any questions on her website! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification Program The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers! Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching style and reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program. During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most. Her intuitive powers and confidence bloomed, blessing her family and business immensely. As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children. She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep. Topics Kayla's journey as a sleep consultant Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategies Kayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certifications Impact of learning and mentoring with Meredith on Kayla's personal and emotional growth Kayla's perspective on building confidence in mothers and trusting their intuition How temperament plays a part in sleep Kayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clients Kayla's passion for working with parents of newborns and setting the foundation for baby's sleep Valuable advice for sleep consultants, emphasizing the importance of honing in on a specific platform Introduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs children Work with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her website Kayla’s Dream Jar Account If you'd like to learn about the Ba The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a Baby-Centered Sleep Consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced. The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers. If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program, this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too. Topics Georgeta's journey of becoming a confident sleep consultant after taking Meredith's course Impact of the course on Georgeta's life as a mother and professional Challenges and successes in helping parents and children sleep better Importance of attunement and self-care for sleep consultants Value of mentoring and group sessions in the course Georgeta's experiences and transformation as a sleep consultant Words of wisdom and tips for mothers shared by Georgeta Friendship and connection between Meredith and Georgeta Find Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services. Keywords pediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-care The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough, sleep expert, instructor, and marketing coach to sleep consultants, shares 5 valuable tips and principles on how to become a life changing coach and build meaningful connections. You'll learn guidelines that will bring success and more clients than you can handle! Meredith emphasizes the importance of not making assumptions about clients' experiences, listening actively, and respecting their sleep goals and personal boundaries. She also stresses the need for empathy and understanding that parents know their children best. Throughout the episode, Meredith shares humorous and heartwarming stories to illustrate these principles. She has a way of making you feel at ease and proud of the skills and abilities you already have! Bonus Insight: Meredith shares a personal story about integrating her faith into her professional life, recounting how positive feedback encouraged her to openly discuss her beliefs. Topics: Importance of listening, showing compassion, & empathy Not assuming you know what people are going through Focusing on & understanding the client's goals, values, & priorities Coaching from the heart by showing compassion & empathy Accepting that parents are the experts on their children (not us!) Sharing personal experiences to demonstrate empathy & inspire Techniques for focusing while listening Setting boundaries and waiting for clients to share personal information Embracing & sharing personal beliefs & experiences with courage If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords: sleep expert, sleep consultants, mentoring skills, coaching, empathy, compassion, listening, client's goals, values, priorities, personal experiences, ADHD, boundaries, families, faith, God, personal stories, authenticity, connection, confidence, attracting clients, coaching success, referrals, word of mouth, rewarding career The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents. Ashley shares her passion for empowering small business owners in their marketing efforts and the significance of learning from those ahead in the game. The conversation also touches on the pressures of entrepreneurship, embracing difficulties, serving others, and maintaining a positive mindset. Ashley's daily routines, including gratitude practice and household habits are highlighted, along with her advice on seeking inspiration and learning opportunities. Topics The importance of sleep for mothers and entrepreneurs Preparing for motherhood Letting things be hard, embracing growth How to overcome difficult obstacles The power of visualization and setting specific goals for personal and professional growth The pressures and stresses faced by entrepreneurs, especially regarding financial stability Maintaining a positive and service-oriented mindset in entrepreneurship Ashley's daily routines and household practices for maintaining enthusiasm and well-being Find Ashley: website: https://www.ashleybrock.com IG: https://www.instagram.com/the.ashley.brock/ Marketing Matters Podcast: https://podcasts.apple.com/us/podcast/marketing-matters-with-ashley-brock/id1715064884 If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords: Digital marketing, coach, small business owners, leads, sales, sleep, motherhood, entrepreneurship, support system, financial independence, empowerment, simplifying marketing, women, inspiration, attitude, guidance, investment, progress, growth, persistence, visualization, goals, gratitude, mindset, challenges, perseverance, service-oriented mindset, positivity, routines, well-being, learning opportunities, business tools. The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Is bedtime a struggle at your house? Does your child wake often or come to your bed at night? These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan. She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, friendly, and oh so helpful! She has worked with children for several years and has studied extensively with well-known child development and parenting experts. Maisie understands children deeply and is dedicated to helping them thrive. One of the things we like most about Maisie is that she has her own intuitive ideas and solutions like Meredith does; she walks her own courageous path. She is an excellent guide and sleep coach to parents all over the world. Listen to this show to learn inspiring insight, gather useful tips, and fall in love with our new friend, Maisie. Topics: Better bedtimes Sleep cues & overtiredness Bedtime stalling Curtain calls & call backs Separation anxiety & how to help Staying in the room at bedtime Night Waking Parenting tips Boundary testing Throwing away charts & rewards Paying attention to your needs Self-care How to be your child's life jacket Independent sleep Maisie's Contact Info: Instagram: @Maisie.Ruttan Facebook Group: Gentle & Responsive Mamas Seeking Sleep & Sanity www.MaisieRuttan.com Ready to sleep well & understand your child better? Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below. Babies Toddlers If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Are you preparing to go back to work but not sure you want to? Or looking for a way to work from home? Maybe you should become a coach! Many women are choosing this career path so they can inspire and lift others and design the life they've always wanted. Listen to this episode to learn about many of the coaching opportunities that are available and the rewards you can look forward to if you become a coach. Meredith also covers some of the qualities and abilities that successful coaches have. You might be the perfect candidate! Meredith shares her story of becoming a sleep coach, plus personal stories about working with other coaches so you can get a feel for the type of coach you'd like to become. If you are wondering if sleep coaching is right for you, this episode is a must! Listen for Meredith’s favorite sleep coaching moments from the past and the reasons she loves her job. It may give you the validation you need to move forward. Coaching Jobs Discussed: Sleep Coaching Life Coaching Spiritual Coaching Health Coaching Parent Coaching Business Coaching Relationship Coaching And more! Take this quiz to find out which coaching job fits you best! Meredith's favorite coaches: (Feel free to connect with them!) Ashley, Courage Coach: https://www.ashleystrongsmith.com, podcast: The Living Courageously Podcast Allison Hassam, fitness & nutrition coach: https://momswithoutlimits.com Brittany Rose Green, relationship coach: https://brittanyrosegreen.com Claire Campagna, Human Design coach: https://www.clairecampagna.com, podcast: “Allow me to Clare-ify” Nicole Horne Briggs, certified positivity & relaxation trainer: https://www.findingzenandjoy.com Kristine Schwartz, business & marketing mentor: https://reinventyourhustle.com Grace Napolitano, sales coach and business mentor: https://momswithoutlimits.com Jeanie Schuerman, yoga, meditation, life & shakra coach: https://elevibe.yoga Lauren Sauer, nutrition coach (specializes in plant-based, vegetarian, and vegan diets) https://www.theplantbasedremedy.com Maisie Ruttan, parenting coach and child sleep coach: maisieruttan.com Amy Webb, parenting & temperament coach: thoughtfulparent.com Sarah Moore, gentle parenting coach and author: dandelion-seeds.com The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Are you looking for solutions to help your baby sleep better? Are you thinking about sleep training your baby or toddler? Listen to this podcast and learn "What's Wrong with Old-Fashioned Sleep Training?" before you decide to use sleep training methods like Ferber (timed checks) or cry it out. This series is designed to inform parents about infants' needs and correct misguided beliefs about their sleep. This episode also addresses what goes on during sleep regressions and what little ones need during these challenging periods. Discover nurturing solutions for improving sleep, as well. Episode #19 features resident psychiatrist, Madalina Brencus. She is also a well-known Baby-Centered Sleep Coach in Romania. She is passionate about helping parents solve sleep problems using tear-free methods and helping them understand why their children struggle so they can support them fully. Madalina loves teaching parents how to empower their babies to sleep as well as possible, without sacrificing their well-being. In this episode, we discuss some issues we have with old-fashioned sleep training such as, ignoring parental intuition and instincts, allowing babies to cry on their own when they are suffering and in need of care, misleading advice from experts who don't understand the nature of babies, and the common practice of repeating these methods (because there's no such thing as a magic cure!). Learn how to handle regressions and how to trust your intuition and instincts, and be in tune with your baby. Learn what your baby needs from you and what you have to look forward to as your child grows, as you are supportive and patient with them. This is a beautiful, inspiring interview that you'll want to listen to again and again. Topics: Vanessa Lapointe's views on emotional regulation and independence in infants & young children Dr Dan Siegel's explanation of the 3 brains & the importance of listening to your instincts & intuition as a parent What parents seek in Facebook sleep groups & what they really receive What parenting expectations you should adjust What to expect from your infant's sleep Why you should be patient with your child's sleep Understanding your child’s emotional needs How to empower your baby to sleep better in a nurturing way What's different in other countries with sleep training & going back to work Improving sleep while cosleeping Finding ways to survive sleep deprivation instead of sleep training Benefits of being supportive, responsive, teaching security Powerful insight & advice for getting through sleep regressions Testimonial that patience and support pay off & regressions are temporary Testimonial: living proof that the Sweet Slumber approach works Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠⁠⁠ The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text If you're planning to improve your baby's or toddler's sleep and you don't know which solutions to use, this is a great episode to watch! It's important to learn as much as you can about your child's needs and well-being, as you plan your child's sleep journey. We're introducing a new podcast series about the problems with cry-it-out, Ferber (timed checks), and traditional sleep training practices that follow stringent rules, leave babies to cry on their own, and go against parental instincts. We want to educate parents and help them make the best parenting decisions. These methods teach parents to Ignore their children's cries (no matter the type of cry), hold back comfort, and force little ones to become independent, whether or not they are ready for it. Parents often set aside their connection with their children while using these methods. These methods can cause lasting consequences for many babies and toddlers. We'd like to hear what the experts say about these issues and other concerns that they might have, as well as discuss positive, supportive ways to improve sleep. This episode features Dr. Laura Gainche, PhD, holistic sleep coach, and sleep scientist. In her sleep coaching work, she focuses on building connections, relying on science, and meeting the unique needs of children. Learn about her concerns and wishes for children as we discuss science, parenting, child development and more! Topics: What happens when we approach health and sleep with a one-size-fits-all mindset The roles and purposes of crying Understanding the way you are wired How babies are wired What babies essential needs are Trusting your intuition as a parent Why parents repeat sleep training Why patience is required How children' temperaments differ Misreading and misusing research What approaches and methods are supportive and promote better sleep Trusting your intuition when it comes to child-rearing & sleep Supporting your child's well-being Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠⁠⁠ For toddlers and young children: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠⁠⁠ Dr. Laura's Contact Info: IG: @scienceforallwomen Website: www.sciwom.org If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Would you like to know how to improve your health? Or are you more concerned about your child's health and eating habits? According to our guest, Peyton Berg, most parents are more concerned about their children's health than their own. In this show, you'll learn how to kill 2 birds with 1 stone by focusing on both! Peyton is a functional medicine certified health coach and nutritionist. She also has a background in pediatric nursing! She is well-qualified to guide mothers as they build healthy habits for themselves and their families. Listen to this episode to learn important insight about pediatric and maternal health. Unlock your special parenting powers by finding out how to influence your child's health. Understand the importance of finding root causes and building a foundation of health starting at the cellular level, instead of missing the mark with supplements and "pills for ills." Peyton is big on finding natural solutions for health issues and teaching realistic ways for improving your family's health on your own. She shares a few tips for getting your healthy foundation started, so don't miss this show! Topics: Overcoming anxiety about the health & well-being of your child Knowing what matters most Common health issues in children Grasping the limits of doctors and specialists What's wrong with relying on "pills for ills" & supplements Why mirroring your health problems on your child is a problem How to ask for advice from experts on social media Or how to not be offended when experts have boundaries How kids' health is most impacted by mother's health Baby steps to better maternal health The 4 minerals that women need & how to make sure you're getting them How to heal your metabolism What to focus on first Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠⁠ For toddlers and young children: ⁠⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠⁠ Contact Peyton: support@lovinghealthfm.com Website: www.lovinghealthfm.com IG: @pey_lovinghealthllc Resource: How to Heal Your Metabolism, by Kate Deering If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode, you'll be introduced to the world of early development expert Michelle Mintz and her groundbreaking parent coaching program, Baby Blooming Moments. Expect to be inspired as Michelle takes you on a journey through her own transformation from a speech therapist to a passionate advocate for early childhood development. Michelle will encourage you to take the lead in optimizing the growth and development of your child. She'll unveil powerful strategies for enriching your interactions. She'll even teach you how to nurture language skills, brain growth, and communication. By watching, pausing, and truly listening to your child, Michelle explains that you can gain a deeper understanding of their needs and provide the support that will help them thrive. What sets Michelle apart is her groundbreaking coaching program, where she guides parents in real-time, equipping them to discover a whole new level of connection and communication with their little ones. So, if you're ready to discover invaluable insights into effective parenting strategies, and be inspired by a single mother's journey, this podcast episode is a must. Get ready to embark on a transformative adventure with Michelle Mintz and Baby Blooming Moments. Topics: Importance of weaning off pacifiers early to prevent speech & language delays (Find Michelle's book in the notes) Significance of language and growth in early development Empowering parents, grandparents, nannies, & caregivers to be proactive in preventing delays Enriching & engaging experiences for babies & toddlers to maximize brain development Challenges & opportunities presented by the COVID-19 pandemic Significance of repetition in a child's learning process Strategy of watching, pausing, & listening to children to understand their needs and interests Find Michelle: Website: Baby Blooming Moments - babybloomingmoments.com Socials: Instagram: @babybloomingmoments Facebook: Baby Blooming Moments TikTok: @babybloomingmoments YouTube: Baby Blooming Moments Find the Book: "All Done Binky" - about weaning off of a pacifier - available on Amazon Phone Consultations: Free 30-minute consultations available through Zoom or phone - Call (424) 226-2206 or email: michelle@babybloomingmoments.com If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn. Natalie's powerful, impactful story will fill you with appreciation, perspective, and renewed strength. With a heart full of passion, a mind full of training, and wisdom well beyond her years, Natalie shares several gems of insight and tips that can lift your soul to soaring heights. Bonus: Learn about Natalie's coaching journey and how she empowers herself to chase after her dreams. Her joy and excitement are contagious! Don't forget to subscribe & leave a review! Topics: Surviving colon cancer The power of the human spirit Holistic healing Reframing Advocating for yourself When doctors don't seem to care Getting pregnant when you're told you can't Pandemic baby Overcoming perfectionism & internal pressure How perspective changes with baby #2 Self-care isn't selfish, it's "self-full" Tips for finding pockets of peace in your life Morning Routines Affirmations + tips for using them How your brain responds to affirmations The power of gratitude How to meet your needs (before you're forced to) Being a model for your children The dangers of people pleasing & not setting boundaries The benefits of mindfulness & finding peace Reaching your dreams through visualizing Running a business as a mother, without trying to hustle Resources mentioned: The Top 5 Regrets of the Dying by Bonnie Ware The Cancer Recovery Workbook (free resource) The Healing Garden (free resource, scroll down the page) Find Natalie Riede: Website Facebook Instagram Tiktok Meredith's resources: If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Take the Sleep Temperament Quiz: Babies The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Over the past 3 years, this podcast has been focused on supporting mothers and parents as they navigate the challenges of parenthood and improve their little ones' sleep in the healthiest way possible. We will continue to walk this journey with you! Our host, Meredith Brough has decided to add new conversations to the show about becoming a sleep coach, building a sleep consulting business, and how to thrive in this industry. Her goal is to help people fall in love with sleep coaching and never look back! If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE. The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach. Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance. Topics Importance of emotional intelligence in parenting & family dynamics Personal journey of discovering emotional intelligence Four key domains of emotional intelligence Cultivating emotional intelligence Role of empathy, adaptability, & attunement in parenting Impact of emotional intelligence on relationships Challenges of traditional parenting approaches Significance of emotional intelligence in creating a supportive family environment Practices for managing emotions & developing self-compassion Connect with Sabina on LinkedIn or by email: Sabina@incolo.uk If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords emotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation, emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the work The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart! You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the parents. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be. I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me! Enrollment ends on June 8th, 2024. So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no. They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood. Topics People-pleasing in motherhood Root causes of people-pleasing behavior Damaging effects of people-pleasing Importance of setting boundaries and reclaiming one's identity Difficulty of saying no and managing guilt Cultivating self-compassion and self-love Impact of people-pleasing on individuals and motherhood Modeling healthy boundaries for children Prioritizing quality time with children Resources and support for mothers in setting boundaries Find Sage on her website or check out her podcast! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Sleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification program The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, doula, and doula agency owner, discuss their experiences in the field of sleep consulting from the past several years. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach has influenced and improved her sleep solutions, even softening the traditional approach that many of her clients prefer. The conversation also touches on the advantages of having a diverse skill set, understanding children's temperaments, and collaborating in the sleep consulting world. Tune in for an amazing discussion on the past, present, and future of sleep consulting! Topics Professional journey of Meredith and Lisa Evolution of gentle sleep consulting methodsin the past several years Importance of community over competition in sleep consulting Lisa's passion for sleep consulting and customized care The advantages and opportunities that come from taking the Baby-Centered Sleep Consultant Certification Program Connection and collaboration between Meredith and Lisa Impact of their collaboration on the field of sleep consulting Imposter syndrome and seeking mentorship and support Value of collaboration and continuous learning in sleep consulting Find out more about Lisa, her programs, and contact information here! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, gentle sleep consulting, gentle sleep methods, gentle sleep training, birth and postpartum doula, lactation counselor, pediatric sleep consultant, infant development, newborn development, healthy sleep solutions for children, holistic sleep solutions for babies, supporting the well-being of young children, mentorship, parent support, sleep consultant certification program, continuous learning, family support, listening to intuition, mom confidence The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and honor, helping them rise above their difficulties, and showing genuine interest and concern. Meredith encourages sleep consultants to avoid focusing on their weaknesses but instead take credit for the efforts they've made to support clients and do their best. Meredith's advice will help you speed up the process of becoming a well-loved, sought-after coach and mentor (and hopefully help you avoid some mistakes)! Topics Professionalism and coaching from the heart Why it's important to be a good coach (if you want to attract more clients) Tips on preparation for coaching calls Understanding clients' limitations Importance of using positive language How to be personable but not take things too personally Managing tough situations by being diplomatic Understanding clients' challenges How to encourage your clients Equipping your clients with confidence and self-trust Taking the blame out of the picture Teaching your clients to be strong & self-reflect If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Sweet Slumber podcast, sleep consultants, sleep coaches, successful coaching, mentor, professionalism, positive language, managing emotions, coaching relationships, preparing for coaching calls, understanding clients' limitations, positive mindset, postpartum mental health issues, parent confidence, intuition, self awareness, flexibility in coaching, generosity. The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text After 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way. Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!) There's nothing worse than feeling like you're invisible when you are at the mercy of others. These situations are all-too-familiar for Sarah Bilger, an engineer and doula who specializes in VBAC preparation. Her passion for doula work and successful VBACs took root after her first child was born. Her baby came by C-section so she was told that this was the only option for her in the future. That didn't feel right. She listened to her gut and dove down the rabbit hole of researching. Casual reading wasn't enough for Sarah, so she took doula certification courses. She shared what she was learning on her podcast, "Entering Motherhood." She had no idea that these decisions would change her life. Now she is helping other women prepare and experience the birth stories they are hoping for. Listen to the show to hear more and feel inspired and validated by Sarah. Join us for a few laughs and lots of ah-ha moments. You'll enjoy Sarah's warmth, fun personality and walk away with insight and tips. (Hear some of Meredith's stories, too!) If you've been told you must have a C-section from now on, listen for guidance and motivation so you can do what's right for you! Bonus: As you listen to Sarah's story, pay attention to your thoughts and feelings about doula work. Is there a dream inside of you, waiting to be discovered? Maybe you're onto something. Would you enjoy a birth world career? Then reach out and let's talk about it! (Click HERE to set up a casual conversation). Ready to Understand Your Child Better? Then take the Sleep Temperament Quiz! Unlock your child's hidden needs and discover the solutions to your sleep struggles in just 5 minutes. Click here: Baby Toddler Sarah's contact info: Podcast: https://www.enteringmotherhood.com/podcast Website: https://www.enteringmotherhood.com Instagram: https://www.instagram.com/entering_motherhood/ Facebook: https://www.facebook.com/EnteringMotherhood/ If you're interested in working with Meredith or learning about her sleep consultant program, click The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Do you sometimes wonder if you’re asking God for too many favors? Do you question whether or not God cares about you? In this episode, Meredith, mother of 5, shares stories of God’s blessings and miracles in her life and on her family’s behalf, that will wash away your doubts. You’ll hear stories about illness, heart-ache, hope, loss, parenting struggles, and more. Every story includes answered prayers. Don’t miss this episode if you love hearing inspiring, faith promoting stories. If your faith could use a little boost, this one is for you, too! Meredith's faith and hope blessed her when she struggled through the worst of times, and taught her beautiful life lessons. She will help you feel motivated to turn to God during your difficult times, whether you have sleep challenges, relationship pains, or the overwhelming demands of motherhood. You're going to love this episode! If you find meaning in this show, please share it with others. In memory of Nicole Elizabeth Crandall, Meredith's niece. Topics: Peace during traumatic experiences Faith versus fear Seeking miracles & receiving them How to endure sleep disappointments and exhaustion Receiving strength Trusting God How God watches over our children Overcoming heart ache & regret Comforting thoughts about loss and heaven Encouraging thoughts for mothers Understanding God's love Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠⁠⁠ For toddlers and young children: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠⁠⁠ If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text You may not know this, but you need to be cared for and nurtured, the same way you care for your child. This beautiful concept caught Meredith's attention when she visited relationship coach and therapist, Brittany Rose Green's Instagram page. It tugged at Meredith's heart until she changed the topic of this interview. This message needs to be shared. Brittany will help you discover what parts of yourself have been neglected- especially if there are unhealed wounds from the past. She'll inspire you to give your heart and soul the attention they deserve. She warns, "Otherwise, you'll impose these wounds onto your children. It's unavoidable." Discover what it takes to love with all your heart and live in the moment. Learn how to avoid being triggered and thrown out of commission on a daily basis. Brittany's message is clear, "You can give your child AND yourself what you didn't receive, instead of fighting to be heard and seen." You don't want to miss this episode! If you enjoyed this episode, please leave a rating or review! Connect with Brittany: Website: https://brittanyrosegreen.com Facebook: https://www.facebook.com/emotionallyhealthygrownup/ Instagram: https://www.instagram.com/brittanyrosegreen/ Youtube: https://www.youtube.com/channel/UCZyX_lIAGkupp37t51PYgLA?view_as=subscriber If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Ready to understand your child and sleep better? Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below. Babies Toddlers The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children. Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey. Topics Background working with children and experiences as a mother A personal journey of becoming a sleep consultant Challenges faced in the early stages of Meredith's business The process of developing Baby-Centered Sleep solutions Lack of resources in understanding and addressing the needs of highly sensitive and spirited children Initial struggles in understanding the impact of a child's temperament on sleep Emphasis on intuition, prayer, and perseverance in her journey as a sleep consultant Shifting away from crying methods and focusing on baby-centered sleep solutions If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, sleep consultant certification program, baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep, healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulation The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics: Julia's background as a dental hygienist & her transition into breathing education The science behind breathing techniques & their impact on health Meredith's struggle with asthma and how it affected her sleep & daily life Discovering Julia's breathing techniques & the subsequent improvement in her asthma symptoms Why nasal breathing is crucial The benefits of breathing through the nose versus the mouth Detailed explanation of slow exhales & their calming effect on the nervous system New breathing practices to incorporate into daily life for improved respiratory function How proper breathing can help manage & reduce stress levels New exercises to practice mindful breathing during stressful situations The role of breathing in managing sleep apnea & snoring Tips for improving sleep quality through better breathing habits How breathing habits influence sleep quality & overall well-being The ripple effect of improved breathing on mental & physical health Enjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com. Mentioned: Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemma is-mouth-taping-the-right-fit-for-everyone is-snoring-really-just-noise Subscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being. We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page. Disclaimer: The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a h The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology. If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool! Topics: Claire's self-discovery & personal journey Different types of energy & their impact on individuals Characteristics & qualities of energetic types Energetic alignment & signature feelings Using astrology and human design to support entrepreneurs Different types of authority (ways to make decisions) in human design Layers of energy and intuition Impact of understanding oneself & soul-feeding experiences Find Claire and her resources HERE. Don't forget to leave a rating or review and share your favorite episodes! Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE. Keywords: self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth, The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting potential health issues, and building parental confidence. Her program is designed to support both consultants and parents in achieving peaceful sleep for children. Topics Our unique and up-to-date Baby-Centered Sleep methods for fostering independent sleep in children Resonsive and intuitive approach to building healthy sleep habits Focus on creating a calm and pleasant experience for children Working with different temperaments Identifying red flags for health challenges and sleep disorders Instilling confidence in parents to handle sleep issues Equipping sleep consultants with knowledge and skills to support exhausted parents Helping children thrive through supportive and nurturing sleep coaching approach If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to share your favorite episodes! Thanks so much for listening, don't forget to like, share, and subscribe! Keywords sleep consultant certification program, independent sleep for children, gentle sleep methods, nurturing sleep approach, confidence in parenting, children's fundamental needs, sleep progressions, sleep coaching, exhausted parents, nurturing approach, work-from-home job, job for moms, make a good living, flexible joy, stay-home moms, career moms, birth professionals, doula, lactation counselor, teachers, maternal health, in-home daycare owners, rewarding job, fulfilling work The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in trying different things that fit their kids needs better. In the show, Meredith and her guest explore the complexities of parenting, the need for a tailored approach in raising emotionally intense children and teenagers, and the importance of compassion. The conversation provides insights and support to parents facing similar situations, emphasizing that they are not alone. Anouk and Meredith discuss the value of sharing difficult parenting experiences with others to create a supportive environment for parents of emotionally intense children. Topics Challenges of raising emotionally intense kids Importance of supporting parents of emotionally intense kids Personal experiences and challenges of parenting emotionally intense kids Impact of societal expectations on parents of intense kids Importance of self-care for parents Challenges of traditional school system for emotionally intense kids Strategies for managing intense emotions and tantrums Find Anouk, her resources & offerings HERE! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Parenting, emotionally intense kids, support, challenges, unique parenting approach, special needs, assessments, diagnoses, self-care, societal expectations, school system, tantrums, emotional well-being, understanding, empathy, flexibility, community, tips on raising teenagers, feeling isolated as a parent, desperately looking for parenting answers, overwhelm in parenting The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a mother of three children and sleep consultant for autistic children who completed the Baby-Centered Sleep Certification Program and other training programs. In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep consultants to refer cases to specialists like her if needed. Whether you are a mother of an autistic child or a sleep consultant, you'll love learning more about Ashley's approach. Topics Ashley's personal journey of helping her own son with autism overcome sleep issues Insight about Meredith's certification and Ashley's experience Other certifications Ashley earned Ashley's feelings about the supportive community Meredith provides for her certification students and Baby-Centered Sleep Mastermind clients Differences between Ashley's approach and traditional methods used in schools and other sleep programs Structure of Ashley's program, including one-on-one sessions and unlimited support Importance of customizing sleep solutions for each child's needs Signs parents should watch for in babies and toddlers that might point to autism and sleep issues Find Ashley on Instagram @autismsleepsolutions to reach out to her for her expertise. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Baby-Centered Sleep Certification, sleep consultant, autistic children, autistic children's sleep, gentle and holistic sleep methods, children, adolescents, teens, sleep consultant support, one-on-one coaching, customized approach, not in favor of traditional methods, sleep disorders, milestones, consistency, flexibility, Autism Sleep Solutions, compassion, experienced, and knowledgeable The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes). They explore the benefits of personalized care, the importance of mental health support for children and parents, and the challenges of traditional healthcare systems. Dr. Parisa advises listeners on choosing a pediatrician and highlights the value of accessible care. He also shares zestpeds.com as a resource and encourages spreading the word about direct primary care to revolutionize healthcare. Topics Challenges in traditional healthcare systems Building relationships with families for better care The need for a focus on mental health in pediatric care Helping parents understand and address children's mental health needs Challenges of accessing trustworthy healthcare providers Affordability of healthcare and benefits of direct primary care Positive impact of direct primary care approach in pediatric care Importance of building relationships and providing comprehensive support for mental health Find Dr. Michael Parisa: Website: zestpeds.com Dr Parisa's website: https://zestpeds.com/solon If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords pediatric care, direct primary care, children's healthcare, mental health, women's healthcare, prenatal care, postpartum planning, healthcare providers, supportive resources, safe sleep practices, breastfeeding, vaccine schedules, affordable healthcare, direct primary care benefits, pediatrician relationship, pediatrician accessibility, pediatrician support, pediatrician availability, pediatrician advice, pediatrician network, direct primary care movement, healthcare improvement, healthcare revolution, healthcare change The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and professional insights, highlighting the difference between baby blues and postpartum depression, the prevalence of intrusive thoughts, and the rarity of postpartum psychosis. They emphasize the need for specialized therapist training, creating postpartum plans, and the importance of recognizing postpartum mental health issues in both mothers and fathers. The conversation offers practical advice and encourages seeking help to navigate the postpartum period. Topics: Challenges and struggles faced by new mothers Strategies for new mothers to prioritize their mental health and well-being Why mothers need support from trained therapists Warning signs of postpartum depression and anxiety What you can do to prevent or decrease the severity of postpartum mental health illnesses What is a postpartum plan and what does it look like Risk factors for postpartum illnesses Difference between baby blues and postpartum depression What postpartum rage, psychosis and OCD are and how common they are Postpartum illness in men and what that can look like How long the postpartum period lasts Resource Mentioned: PCI or Postpartum.net: Find a therapist, support, and info about certification Find Shannon's Resources & Work with Her: Website: https://mwrcounseling.com/ Facebook: https://www.facebook.com/mwrcounseling Instagram: https://www.instagram.com/mwrcounseling/?hl=en If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords: Perinatal Mental Health Training Course, Postpartum Support International, Therapy and Counseling, Medication for PPD and PPA, Postpartum Plan, Prioritizing Sleep, Partner, Sleep Coach, or Doula Support for Sleep, Nourishing the Body, Getting Outside and Moving, Connecting with Other Moms, Reminding Yourself of the Seasonal Nature of Parenthood, Baby Blues vs. Postpartum Depression, Risk Factors for Perinatal Mood Disorders, Trauma at Birth, Warning Signs of Postpartum Depression and Anxiety, Men and Postpartum Depression, Postpartum Rage, Intrusive Thoughts, Perinatal OCD, Postpartum Psyc The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family. Topics Importance of understanding temperament in sleep training Debunking myths about sleep training methods Goal of teaching a baby-centered solution for exhausted parents Challenges faced by parents when traditional sleep training methods do not work The concept of "drowsy but awake" Misconceptions about responding to a crying baby and spoiling them The differences in babies when it comes to falling asleep and waking up Which rules or guidelines should change for certain temperament types and why Limitations of sleep shaping methods How to personalize an empathetic approach to support families in their sleep training journey If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being, birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, transferring baby, independent sleep, fostering independence, supporting the well-being of babies, optimal child development, optimal growth for babies, optimal health for babies, secure attachment, emotional health for babies, responsive parenting, intuitive parenting, newborn care specialist, mothers intuition, self-settling, self-soothing, breastfeeding to sleep, crib hour, sleep associations, textbook babies, angel babies The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yarovoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away. Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep. Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality. The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more. Topics Julia's expertise in breathing therapy, myofunctional therapy, and sleep coaching Julia's journey into the field and continuous learning Significance of proper breathing techniques Common struggles women face in breathing and sleep Practical tips for improving breathing and sleep quality Visit Julia's website, happymyo.com, for more information and resources. Website: happymyo.com If you'd like to learn about the Baby-Centered Sleep Consultant Certification or Mastermind for sleep consultants set up a call with Meredith HERE. If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call. Don't forget to leave a rating or review and share your favorite episodes! Keywords Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression. Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, and the crucial role of professional support. She also revisits insights from a previous guest, Shannon Wilson, to further inform listeners about the challenges and support strategies for postpartum illnesses. Topics: Meredith's insights on postpartum illnesses Experiences with clients struggling with postpartum anxiety and depression Importance of recognizing signs and seeking help Mention of PCI as a source of valuable information and training Reflection on clients' experiences and transformations Emphasis on spreading awareness about postpartum illnesses Impact of sleep on postpartum mental health Need for a support system and seeking help from professionals Encouragement for parents to be open to seeking support The evolving understanding and awareness of postpartum illnesses Resources: Look for support or training on PCI or Postpartum.net. Find a therapist, support, and info about certification Find Shannon Wilson's interview episode here and resources here. Contact Meredith to share your story here. If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords: postpartum illnesses, postpartum anxiety, postpartum depression, sleep coach, childcare expert, sleep consultants, Sweet Slumber, seeking help, trained therapists, signs and symptoms, support system, mental health, awareness, sensitivity, support, recognizing symptoms, seeking support, professional help The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text In this podcast episode, Meredith Brough, a pediatric sleep expert, talks about a parenting concern that is becoming more common. Many parents feel anxious and scared when their babies cry; they are afraid that even normal expressions of emotion might be harmful. Meredith discusses various situations when babies cry to signal different needs and other times when crying is an expression of emotion. She emphasizes the importance of parents learning to interpret these cries to respond appropriately to their infants' needs. She encourages parents to foster a sense of security and trust with their babies, which is crucial for healthy development. In this episode, Meredith shares her personal experiences with tear-free sleep techniques and explains why they were created in the first place. She debunks the belief that parents should avoid tears completely and emphasizes the significance of being responsive and providing comfort and love to improve babies' sleep, instead. Throughout the episode, Meredith addresses common concerns and misconceptions about infant sleep and offers reassurance to parents who may be struggling with sleep-related issues. The show will help you walk away with a deeper understanding of how to lovingly and effectively support your babies' sleep needs, armed with strategies that prioritize comfort, loving responsiveness, and best of all, your child's well-being. Topics: Infant communication through crying Examples of normal crying What to avoid with sleep training that is damaging Choosing between tear-free or gentle methods and what really matters The importance of responsiveness Providing comfort and love 99% of the time Why 99% instead of 100% Why your fears might be misplaced The type of babies who might need a tear free approach to sleep better and why How to improve sleep using a peaceful approach If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Key words: Sleep consultant, sleep coaching, pediatric sleep, baby centered sleep, infant communication, crying, tear-free sleep methods, gentle sleep methods, attachment, security, resp The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Welcome to another episode of the Sweet Slumber Podcast, where you'll find creative sleep solutions that are effective, lasting, AND nurture your relationships. We will help you support your child's long-term health and well-being, too. Are you dreaming about relaxing, restorative nights? Would you like to feel more like your old self? If so, this show was made for YOU. Today, we're diving into the fascinating world of energetic and spirited babies (those strong-willed and highly alert little bundles of joy that keep their parents on their toes) so you can master the art of peaceful slumber. In this episode, we discuss the unique characteristics of active and spirited babies, the challenges around their sleep, and validate the emotional wear and tear their parents endure. We talk about the obstacles and setbacks that come with old fashioned sleep training, as well as the need for patience when parents do all the right things but nothing improves. Topics: What's unusual & challenging about energetic & spirited babies Understanding the sleep nature of spirited babies The amazement doctors & others express at their alertness, strength, & intelligence How difficult it can be to connect with parents in local communities & receive advice that doesn't work Why common sleep practices are usually ineffective, inconsistent, and short-lived for these unique little ones What you need to know to support them What spirited babies need to sleep well Tips you can put into practice now to see improvements with sleep Sleep Tips and Strategies: Discover baby-centered sleep methods that focus on your child's unique needs and challenges. Find out what to do to sleep well and transform your life! Remember, you're not alone in this journey. Tune in, trust your instincts, and let's navigate the world of spirited baby sleep together. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below) Take the Sleep Temperament Quiz to understand your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes! Click here: Babies Toddlers If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text It's very common to overlook sleep disorder signs. But have you ever called them cute? Parents and baby admirers alike are guilty of this crime. But we get it. It's not a subject that people understand. What comes to mind when you hear these words: snoring, breathing with your mouth open, drooling, talking in your sleep, and sleep walking? Jokes? Cartoons? Nostalgic stories from your childhood? Yep. We've gotten so used to these behaviors that we don't think anything of them. But unfortunately, they are sleep disorder signs. Anyone who has one or more should discuss them with a medical professional. LIsten to this conversation between Meredith Brough, a sleep expert, and Patricia McConnell, a trusted source on all things airway to learn A LOT more on this topic. She is a myofunctional therapist. She specializes in treating disorders of the mouth and supports patients in improving their sleep! She is easy to talk to and so knowledgable and enlightening. You're going to learn so much! Topics: Signs of sleep disorders What are some causes of sleep troubles Who can help What tongue & lip ties are What posterior tongue ties are How they are overlooked & ignored What's wrong with this The sleep problems they cause What myofunctional therapists do & how they can help Sources: https://thebreatheinstitute.com https://aomtinfo.org https://www.iaom.com My Myo Works, Patricia McConnell (Quad Cities, IA Area): https://tmcconnell0.wixsite.com/website Contact Trish: https://tmcconnell0.wixsite.com/website/contact If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text Do you sometimes wonder why your baby or toddler struggles with sleep while other babies seem to sleep perfectly for their parents? Do you blame yourself, thinking you messed up? Or feel like a failure or “less than” a good enough mother? This show will reveal the reasons for these differences and help you get what’s really going on. Watch episode #25- "Self-Soothers VS Signalers" to give yourself grace and validation and increase your patience and compassion for your child. See show transcript here. Understanding your child’s sleep nature is as easy as taking a quick quiz. Take the Sleep temperament quiz to find out if your child is a signaler, or a self-soother! (Click on the links below) Babies Sleep Temperament Quiz Toddlers/Young Children Sleep Temperament Quiz The intention of this show is to help YOU feel better! This episode can also help you… Understand your child better Learn what it takes to help your child grow and develop properly Feel reassured and hopeful Feel like your efforts are worthwhile Stop comparing your child to others Stop being hard on yourself or blaming yourself Understand your child’s timetable, and the process they’re going through Resources: Article: More evidence that difficult children are most influenced by their parents. Article: Born to sleep? How a baby's temperament affects their ability to sleep. If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.